QUESTION: I finally confronted my husband about his porn addition, and thankfully he didn’t deny everything. He says he wants help, but I think he just wants to stay together. What do I do?

ANSWER: Sorry you’re not one of the lucky ones. There are a percentage of men who, when confronted about their addiction, are suddenly relieved and ready to seek help. The one person who they didn’t want to find out – you – did and now they can do something about it. They want to get healthy and they want to be part of a solid team.

Then there are the guys who say they want to get help, but who simply don’t want to upset the apple cart. “OK, you found out, but I like our life and I’ll quit because I like our life.” These are the men who will attempt to quit, have the best intentions, and may even be successful for a while…but ultimately have no real plan to stop their behavior.

I saw a lot of these men as newcomers at Sex Addicts Anonymous meetings. They’d attend for a month or two and then disappear. I didn’t follow-up with any of them, but I had a feeling that they heard stories much worse than theirs, evaluated their situation and came to the conclusion that their biggest fault was that they got caught.

If he’s not looking to actually work on his problem and he’s just more concerned with maintaining the status quo, you’re going to find yourself exactly where you are right now at some point in the not-too-distant future.

He’s really just gaslighting you. Instead of denying there’s anything wrong, he’s going to admit there’s a problem and talk about how well is taking care of it. Now that his secret is out and confirmed, he can’t try to act like it’s not happening. For appearance’s sake, it makes more sense to him to say he has a problem and say he’s taking care of it.

What most addicts are looking for — and I know I was for years — is the path of least resistance. I can’t count the number of times that I have told people my motto for life was, “Don’t ask permission, just say you’re sorry after the fact.” It was easier for me to shrug and act charming having done the wrong thing than to do the right thing in the first place. If he’s not serious about his recovery, this is probably the head-space your partner is in right now.

He could be gaslighting his therapist, if he’s even showing up for the sessions. He could be just looking at the clock at his Sex Addicts Anonymous meetings, paying no attention to what the others are saying. He could also be sitting in an Arby’s parking lot enjoying curly fries and playing on his phone while you think he’s at the meeting.

This goes back to the fact that you may need to create boundaries, issue ultimatums and enforce penalties for not respecting your requests or ignoring your non-negotiables.

If your partner shows no interest in truly getting better, you may have to be the conduit for change.

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If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: While many call me a pornography addiction expert, I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

One comment

  1. Yes. Wives need to use the power they have to insist on a change taking place. Or else. The Christian ministry I’m a leader at, Celebrate Recovery, has about the same success rate as any secular program. We’re lucky if 1 in 10 who show up are serious enough about their addiction to come back the next week. It’s hard to fake true commitment.

    Liked by 1 person

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