A personal note before I get to the main body of this book review:
They say when it rains it pours and I guess when it comes to my life and books, this is the week of the Noah’s Ark-like storm. Obviously, I was thrilled and excited with the fact that my new book was released earlier in the week, but I’m also excited to share with you a book project that I played 0.0002% in.
Jason Leenaarts, who I met through his podcast when I was guest last year, has just released a fantastic daily devotional-like book for those who want to spend the next year focusing on their health, both inside and outside. I am so proud to contribute two quotes to the book (June 21 and August 7, if you’re scoring at home).
If the name sounds familiar, it’s because I highlighted his website when I wrote the very popular 10 Blogs I Love That You Should Follow, But Probably Don’t Know About
Anyway, here is my more formal review of a book I hope you’ll consider picking up:
Before I appeared on my first podcast in late 2017, I had never listened to any and now that my job title could be “professional podcast guest” I hate to admit that there are very few I continue to listen to after my one-and-done. As a guest who speaks about a delicate subject – pornography addiction – I make it a point to listen to pieces of at least a couple of episodes before I ever appear on somebody’s podcast. Jason Leenaarts’ Revolutionary You! was no different.
I loved what I heard. It wasn’t going to be another dreary appearance on a strictly-addiction show. I listened to a guy who lost 200 pounds and another who had to deal with the unique situation of physically training celebrities. Jason did such a great job being present in the moment, talking to the guest like they were the most important person in the world. So, I went for it and there I was, front and center, sharing my story with a unique audience on Episode 156.
Appearing on Revolutionary You! gave me the confidence to know I could appear on non-addiction shows and share the greater themes and lessons of my experience. Jason and I kept in casual touch, and I remained a regular listener because he continued with fascinating guests and great conversation.
Jason contacted me earlier this year with a bit of a random request. He wanted to know if he could use two quotes from my episode for a book he was working on. I said sure and aside from the occasional update, never thought much about it until he sent me a copy, which is now available on Amazon.
I was absolutely floored at the creative presentation of A Revolution A Day: Daily Musings and Motivations for The Health Enthusiast. Jason combed through hundreds of hours of archives from his podcast and pulled his favorite quotes from around 200 episodes.
Set up like a daily devotional, each day begins with the quote from a guest and the episode they appeared on. This is nice because you can always go to the Internet and listen to that episode if a quote is of particular interest. The quote may be about diet, exercise, mindfulness, society, science, self-improvement, general lifestyle, or in my two contributions, addiction. While the quote may have some specificity to it, Jason write a paragraph under the quote giving it a broader meaning and making it relevant to every reader.
Then, Jason asks the reader to reflect on the quote and his expansion of the idea with two or three follow-up questions and enough room to write a decent answer. Not only does the reader get a fantastic quote, an interpretation and introspective questions, but also a space to actually become part of the book itself.
For instance, my June 21 quote is: “I’ve got a lot of different coping mechanisms and one of the best ones is to get up and leave the situation.” In context, I was talking about triggers that come with early recovery. Jason expands the idea, talking about all temptation and the need to change one’s scenery to disrupt ingrained patterns of behavior. He then asks: “What needs to change in your environment? Where do you feel the most pressure to succumb to your areas of weakness? How can you change that?”
Those are great questions I want to answer in regard to my professional life and not always carrying my fair share of the load at home. With the way Jason expands the concept, it really isn’t about addiction triggers – unless you want it to be.
A Revolution A Day is really about the revolution always going on inside of you and pausing to recognize it. I don’t know if Jason thinks there’s a best time of day for the reader to enter their thoughts, but I plan on making my daily entry in the late afternoon or early evening, when I transition from my professional endeavors to my home life. That’s one of my more chaotic times of mindset shift and I think this book will help ease from one life focus into the other.
I’ve looked ahead in the book and can’t wait to put my thoughts down on some of the topics, but I wonder if come next November I’ll feel the same way on things. I think that’s part of the revolution aspect to the book; you’re not the same person from day-to-day.
Let me make it clear I don’t get a dime whether Jason sells 5 books or 5 million, nor do I have any affiliate links, but I think this might be the perfect kind of book for someone who wants to journal or keep a diary, but just doesn’t know where to start. If I was this kind of person, I might pick up several copies. I think comparing the you from 2020 to the you in 2023 would be fascinating and the format of this book makes it easy.
If you happen to be reading this review just after I wrote it, this book is a perfect holiday gift, but I think it would also be a wonderful present for birthdays and other life transitions like becoming a new parent or a graduation. It screams “thoughtful” and for those of us who head straight to the customer service counter for a gift card, this book will score some points – even if the gift is to yourself.