I never used to make New Year’s Resolutions. I was too much of an edgy individual who wasn’t going to kowtow to pack mentality. That was before I recognized that certain types of conformity are important and are actually the glue that holds a society together.
The always worthy of a read Coaching Skills International posted another great, simple piece on Jan. 1 that was titled Tips for Getting More Out of Life. While I think I’ve developed the ability to accept and/or follow Tips 1-6, it’s those last four I need work on. So, I decided that these will be things to work on in the immediate future. Since I resolved this on Jan. 1, technically it’s a New Year’s Resolution…I’m such a commoner.
These four tips were:
Schedule margin into your life – as something unexpected will often change your plans.
I love the irony of the timing of this bit of advice. This morning, only hours after reading this last night, my wife’s car was dead. So, I gave it a jump this morning and she made it work barely, but it sounds like there’s something well beyond a battery happening. Now, I’ve got to get it towed to a garage to be looked at and who knows the cost of fixing it. In less than one week, we’ve gone from a three-car household to a one-car household.
This would have really set me off in the past with anxiety, but I’ve made some strides in this area. I know in a few weeks things will likely be back to normal, but in the interim, the four of us all have such tightly packed lives I have no idea how it’s going to work with one vehicle. I’m now running through ideas of how to handle this. I really should run through other “when the shit hits the fan” solutions in my life before they occur. What happens if the hot water heater or furnace die today? What happens if my wife loses her job? What happens if my parents die or one of the kids gets sick? You can never predict the unexpected, but you can be better prepared than I am.
QTIP: Quit Taking It Personally.
Do you know the one word you’ll never read on a box of Q-Tips? Ears. You’re actually not supposed to stick them in there and the company will never tell you it’s OK. I can’t think of another product where 99.9% of people using them are doing it for a purpose the company won’t acknowledge…but I digress.
This is another work in progress. I’m much better at this than I was five or six years ago, but I’m not as far along as I wish. Just when I think I have this one nailed, I get bombarded with a bunch of negativity and shaking it off isn’t as easy as I tell myself it is in simpler times.
I think it’s not just attacks. I think it’s not being heard, or at least not having my opinions considered that feels so bad to me. As a journalist, I’m trained to hear all side of things, even if I disagree, and to do so with logic and measured emotion. There are a lot of people who will just trash you and not listen to reason. I guess I take not extending the same courteous to me as the personal disrespect part.
Define what’s necessary; say no to the rest.
You would think that somebody like me has a really easy time saying no to people, but it’s always been a problem. Despite being seen as a bad guy by many people, I hate being seen as the bad guy. It’s ironic. I’ve always, at least in my mind, tried to keep conflict to a minimum with others. I know the way I used to carry myself and conduct my business rubbed many people the wrong way, but I never set out to upset them.
Saying no is difficult for me. It led to too many good causes getting free advertising in my magazine, sometimes subpar movies getting into the film festival I helped produce and spending taxpayers money on a lot of social issues as a city councilor. I don’t like saying no to my kids, wife or parents. I don’t like being the negative guy. Saying no and stepping away is a challenge I face in 2020.
Take a deep breath and wait before responding. Don’t react, and say something you’ll regret.
I’m much better at this than I used to be, willing to say something deeply biting if I felt the situation called for it. Now, I can usually shrug things off one or two times, but if someone keeps poking the bear, I’m really, really, really good at saying hurtful things. Like, if there was a game show where you won prizes saying things that cut people deep, I would have been the James Holzhauer of it in 2004.
I think this goes back to not caring what people say. I’m improving and think that I consciously try to diffuse situations and/or walk away, but if the other party isn’t interested in letting things go, they can goad me into not letting them go. Then I say something truly horrible that surprises even myself.
Maybe by the end of the year I can get it to the point where I don’t react after 2 or 3 times but put it to 4 or 5. I mean, after four time of telling someone to back off it seems fair to go Hulk mode on them.