Do Not Waste Your Time at a Therapist You Feel No Connection With

I just came back from my therapist’s office after our first meeting in nearly a month. We had to cancel an appointment from two weeks ago for whatever reason, and I think it’s been the longest gap between appointments we’ve had since I started seeing her in late March 2014. She’s not the first therapist…

‘Radical Acceptance’ Has Been Crucial to My Successful Addiction Recovery

One of the more important tools I developed in recovery has been the practice of radical acceptance. I was once called out for not having any radical acceptance ability when I was in rehab and it forced me to reflect on the accusation. Several of the residents were allowed to attend an “outside” 12-step meeting,…