Is Porn Viewing Becoming a Problem? Six Questions to Ask Yourself

As a generation of people who never knew a world without the Internet become firmly entrenched in their 21st century jobs, we’re just starting to see fallout from the first couple of decades of having the world at the end of our fingertips.

Sure, we no longer need to visit a library, video store or travel agent since these services are now just a click, instead of a car ride, away. But, to obtain and view pornography, the days of sketchy XXX theaters, scuzzy adult bookstores and mail order are now just a click away.

This is not a good development. Statistics regarding the use of pornography have not only exploded in recent years, but so have the documented cases of pornography addiction.

I was lucky in that I had the resources to seek treatment at an inpatient rehabilitation facility and that was where I learned that women can also be porn addicts. Despite reading similar statistics that suggest the ratio of female-to-male porn addicts is 1-to-5, Of the 15 people in my program, only one was a woman. She told me in conversation that while it’s shameful and embarrassing for a man to seek help, it is downright unacceptable for most women to even admit to viewing porn where she came from. How can you get help if you can’t tell anybody you’ve got a problem?

Most people who view pornography neither develop an addiction nor break the law, but for many who end up with a problem, like I did, it often isn’t recognizable until it’s too late.

Have you been wondering if your porn consumption is starting to become an addiction? Here are several questions worth considering as you reach your conclusion:

 

How much time am I spending with porn? There’s nothing inherently wrong with using visual aids to enhance masturbation, but when you’re watching three, four or more hours of porn daily, it’s gone beyond a simple self-pleasuring tool. How many photos, film clips or websites must you visit to be satisfied? Has this number grown over time? Do you find that you’d rather watch porn than do other things you once found pleasurable? When your duration of use continues to escalate and that time is replacing experiences that once brought you pleasure, it should be a red flag. Porn is quickly climbing the list of priorities in your life.

Is what I’m watching different than in the past? Most people who become drug addicts don’t start with the hardest stuff possible, but end up there. The need to escalate comes from the brain’s desire for the same dopamine hit that once came easier. It explains why those with gambling addictions make increasingly larger wagers and how the marijuana user evolves to heroin. There are plenty of people into roleplaying, S&M and exploring their sexuality in extreme ways in photos and on film. Have you found that the content of the porn you watch is becoming more extreme? Does what you once watch not do it for you anymore?

Where am I viewing porn? Most people view pornography in the privacy of their own homes on their computer screen, television or in the pages of a magazine, end of story. A study that’s almost 10 years old suggest that nearly a quarter of US workers view porn at work. Do you think that number has gone down or up in the last decade? Even more than that watch it on their phone, in the bathroom at work, or while driving in the car. Are the places that you’re watching porn not considered traditional? If so, when did this begin? Why can’t you wait until you get home?

Who am I lying to about my viewing? Statistics suggest that the majority of the people who have access to a computer are watching pornography with some kind of regularity. Since self-pleasuring is usually accompanied, the entire topic is one many shy away from. But, if your use is starting to enter problem territory, the odds are good someone may have broached it with you. Did you lie? How big was the lie? Were you flustered and irritated they asked in the first place? Would you lie about your porn use to the people absolutely closest to you – those who you could otherwise tell everything?

How are my intimate relationships? If you’re in a relationship, has the frequency of physical intimacy dropped, but the use of porn increased? Many people being using porn within a relationship to enhance the experience, but if your partner is not into it, this can leave one wanting more. If you’re not in a relationship, do you find yourself paying for sex or frequenting strip clubs more than before where emotional intimacy is not a subject to be bothered with? Does the viewing of porn make you want to seek out casual sexual encounters? The idea of being intimate with only one person for the rest of their lives freaks out a lot of people. That’s natural if you’re one of them, but what is your long-term plan in lieu of lifetime commitment?

How do I feel about yourself? Addiction of any kind often brings an increase in depression, stress and anxiety. Immediately after you use porn, does a sadness wash over you that is hard to explain? Most addicts feel isolated and alone, even if they’re constantly around people and unlike some addictions, porn is the kind of addition one generally engages in privately. Are there feelings of shame when you think around your use of pornography? Do you wish you could slow down or stop, but find it impossible? Do you worry about where this is heading?

 

You probably had a good idea if you were addicted to pornography before answering these questions. A more important question is if you’re going to do anything about it. The disease of addiction is something that can be fought, and it’s easier to do the sooner an addict faces their problem.

If you can’t quit cold turkey, there are 12-step resources like Sex Addicts Anonymous available. Most private therapists can speak to the issues of addiction, if not porn addiction specifically. For the critical, there are inpatient rehab options available.

Suffering alone, in shame, is not necessary any longer. If you believe you may have a pornography addiction, or are developing one, seek help.

Q&A Time: Is it porn addiction if I’m not actually looking at pornography?

Question: I think I know the answer to this, but want to be sure. I spend a lot of time looking at non-pornographic video clips online that involve naked women, usually from movies, but they are not pornographic. If I’m not looking at pornography, can I really be a porn addict?

Answer: You seem to have decided you’re some kind of addict, and that’s more important than anything else. Whether what you watch rises to the level of pornography is less crucial than you getting help. If you’ve done your research and believe you are an addict, I would urge you to book an appointment with a therapist very soon, or visit my RESOURCES page for more information about getting help.

As far as the question about what rises to the level of pornography, I think it’s two-fold. First, we can agree that there is an industry that caters to the explicit visual sexual gratification of its customers. Whether it’s movies, magazines, strip clubs, etc., I think we can largely agree as society that this falls under the umbrella of pornography. Even this industry wears that label proudly.

The second kind of pornography, from a producer standpoint, I believe falls under the category of “unintentional pornography.” I’m guessing the kind of video clips you’re watching, if they’re from mainstream films, would fall in this column. Yes, I understand Hollywood can make things too sexy and there is almost never any nudity that is actually needed in a movie, but they are hardly making pornography. Unintentional pornography becomes pornography based on your manner of using it.

Another example would be women’s fashion/lifestyle magazines. They are created with the intent of selling advertising and sharing stories to a female audience. Can they be used for a cheap thrill by men? Absolutely. There are more sexual titillating photos in some of those magazines than things like Maxim, geared at men.

Yes, there are some materials out there that operate in a sort of gray space between intentional and unintentional pornography. You can’t tell me that Sports Illustrated is doing anything other than creating sexually visual material when their swimsuit issue comes out, especially when they just use body paint on some of the models. The same goes for some of the “independent” films made that show non-simulated intercourse or feature their actors naked through large sections of the movie. Let’s face it, sex sells. Always has, always will.

As I mentioned above, if you have to ask if you’re really a porn addict, that ship has probably sailed, even if you’re only watching National Geographic specials or looking at ESPN Magazine’s body issue.

There’s a lot to unpack when it comes to being labeled an addict, but you should start examining the behavior – and reasons behind the behavior – for why you need to ask in the first place.

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If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

Hypocrisy, Disconnect and No Second Chances in Today’s Society, Through The Eyes of a Former Porn Addict

Note from Josh: This is long. It’s more than twice as long as anything I’ve ever posted. That said, I think it may be twice as good as anything I’ve ever posted. For those who have said they like my writing, I think you’ll like this if you give it the time. Take it in a couple of sittings if need be. I’d really welcome feedback as I spent the better part of a weekend putting this together.

 

During my recent long road trip, I’ve had many discussions with my wife and father (who joined me at different intervals) about my personal history and the state of the world. Several years ago, they showed great compassion toward me during my legal ordeal and in my early recovery from pornography addiction and alcoholism. I needed them to give me a second chance and they came through.

It kind of shocked me they didn’t agree with the overall theme of argument: We need to be much more forgiving and dare I say, lenient and understanding, as a society, when it comes to giving people second chances.

It also extends beyond illegal/legal mistakes into simple differences between people, and I’ll get deeply into that as well. We have a highly opinionated society and we aren’t in a place to find what we have in common. We feel, as individuals and as members of different political/socioeconomic/cultural groups, that our answers should be the ones that all adopt.

I sometimes wonder if these kinds of people believe the world would be better if everyone shared their opinions, or if that’s what they think we’re ultimately working toward as a society: In the end, one doctrine wins. That’s never going to be the case, and that’s a good thing.

One caveat before I begin in earnest: I believe in understanding/compassion/second chances in almost all cases across the board. My exceptions are when an act is so heinous, like a school shooting, that even a mental health defense shouldn’t spare the person harsh penalties, or when the person openly displays wanton malice and a complete lack of understanding of the serious nature of their crime or mistake.

 

1a.

I will need second chances the rest of my life, but I want to assure people I’ve always been the kind of person to offer them, or at least offer the benefit of the doubt. A longer version of this incident was in my first book, but I think it proves the kind of person I was.

Several years before my porn addiction reached its critical stage, I was working as an editor for a weekly newspaper and a monthly magazine. The Friday night of our December Christmas Party, the owner and his family did not show. The next day, I got a telephone call from a close friend of their family who worked for us – who also no-showed – to explain what happened.

The owner of the newspaper was arrested on charges of Class A (roughly the same as First-Degree in Maine) Arson. He owned several businesses and rental properties. While it’s hard for me to remember the exact circumstances, the afternoon of our party he was pulled out of one of his properties by firefighters after a report of smoke had been called in. He was found with several bruises on his head and was loosely tied with a lamp’s electrical cord. For the police on the scene, it looked suspicious and when they learned he was in overall financial trouble, including having just had a foreclosure notice posted by the bank on the property he was discovered in…well, it just seemed too sketchy and he was booked.

His explanation to the police was that a pair of organized crime connected drug dealers who looked at potentially renting the property some days earlier returned to seek vengeance after he refused their rental. He allegedly had some roundabout connections to certain people involved in organized crime in Southern New England, and this was connected to some kind of bad blood or whatnot. I remember it being unclear in the media.

He was very hands-off at the newspaper and magazine, letting us do our thing, but we liked him very much. The following Monday, I told the staff what I’d been told and what I’d read when I followed up in the media. The reaction was understandably shock, but since I’d had a few days to gather my thoughts, I shared how I was going to handle the situation.

I told them that I didn’t know if he did it or not, but I wasn’t going to play judge and jury. He had given me the greatest professional opportunities in my life, and I was always going to be thankful for that. There were many times when he trusted my judgment and displayed loyalty to my opinions and visions for the company when others had urged him not to let me do certain things. I felt that I personally owed him that same loyalty when it came to his legal situation. I was going to support him as a friend, take him at his word, ignore gossip and let the legal system play itself out.

We had a couple of telephone calls and a pair of lunches where I told him my stance. I didn’t want him to defend himself and I didn’t want to weigh the evidence against him. I felt that I needed to support him as a human I cared about.

Long story short, he ended up taking a plea deal. I told him I completely understood, and it didn’t change how I felt. If it’s between going in front of a jury and rolling the dice at getting 20 years in prison or taking a sure thing of 6 months in county jail agreeing to a lesser charge, whether he was innocent or guilty, I think the reasonable person takes the deal.

Moving forward, some of the people I worked with made jokes alluding to the owner (who sold almost all of his shares in the company to the employees during this time) being guilty. They were meant in harmless fun, teasing the fact that they believed he probably got away with it.

I simply told myself that I could believe he was innocent, or I could believe he was guilty, but if I did that, I still was of the mindset that it would have been an irrational act of a desperate man in a very dark moment. Humans make horrible, horrible mistakes and this was one. Thankfully, nobody was injured, and he served the time the justice system deemed appropriate. That’s enough for me and although I rarely talked to him after he sold his shares, I came to realize that innocent or guilty, that didn’t change how I felt about him. He did nothing to deserve permanent banishment from my life.

 

2a.

Recently, I read an online article suggesting that Seinfeld should be removed from TV syndication and taken off streaming services. The reason was because of perceived homophobia.

Seinfeld doesn’t show a fear of gay people at all, in my opinion. What it depicts is the very real fear that existed in the early-to-mid 1990s of being a heterosexual male in their 30s or 40s who was unmarried and incorrectly classified as a homosexual.

Should that bother someone? I don’t think it would today, but that was a different time. I was in high school those years and nobody was coming out of the closet that young in the early-to-mid 1990s. Today, many kids have no problem defining their sexuality to their peers, but as I mentioned, it was a different time. The men (and women) who were in their 30s and 40s back then grew up in a time and were raised by people who had very different attitudes about sexuality than they do today. I don’t think my kids would have much fear in coming out to me as gay. That wasn’t the case just a generation earlier.

What’s fascinating to me is that the person who wrote this article also wrote an article about a decade ago praising the television show Mad Men for not sugar-coating the gender politics at play in American offices in the late 1950s and early 1960s. It reflected a time when women in the office were seen as things and not people. Sexual harassment was decades away from being a concern and the secretary-boss inappropriate relationship was born.

Why was Mad Men OK in depicting this behavior, but Seinfeld not? I’m guessing the author would say that Mad Men was representing an earlier time and it wasn’t “real.” Technically, neither was Seinfeld. The Seinfeld cast were all actors reflecting the time (which now happens to be earlier) and it’s just as “fake” as Mad Men. Would a Seinfeld-like show produced in 2019 about life in 1992 be given a pass for its handling of sexuality or is Seinfeld targeted because it was contemporary for the period it was made?

The person who wrote the article suggesting keeping Seinfeld on the air was similar to sports teams that maintain racist mascots (Washington Redskins) or cities that keep monuments to those who were known for pushing racist agendas (Stonewall Jackson, Robert E. Lee). Personally, I think that’s a giant leap, but maybe I’m wrong. Nonetheless, it seemed like this person was arguing if any art (yes, using that term loosely for a sitcom) is offensive to anybody, it should be removed from public consumption. That’s a scary proposition to me.

 

1b.

As anybody who has spent two minutes on the website knows, I made the worst calculated error of my life when I decided in early 2013 to pull myself off of my psych meds that controlled my bipolar disorder. My rationale was that if I could tap into a dormant manic side that the medicine quelled, I would suddenly have a reserve of physical energy and the extra creativity needed to save the magazine, which was starting to head downhill as a viable business.

Instead of the desired results, without the meds my increasing dependence on alcohol and pornography to cope with my surroundings exploded. I started drinking multiple times daily and when the pornography I looked at needed to be more extreme to satisfy me, I made the jump to video chat rooms. Over time, I devised a system to catfish women into conversations with an image they thought was me, but was a carefully edited video I’d found online.

I thrived on the challenge of getting these women to expose themselves and defined success as convincing someone who thought they were inconvincible to bend to my whim. It was actually far less about sex than it was about power. When I was successful, I’d take a screen capture as a trophy for my victory, the way that I had personally and professionally collected trophies to prove my worth for the past couple of decades. Obviously, I had no idea how sick I really was at the time.

This routine lasted a few months, and while utterly reprehensible and immoral, the behavior crossed the line into illegal when one of the women I did this with turned out to actually be a teenage girl. I can use the excuse I didn’t know, but I’ve always been well aware there are plenty of females under 18 who may look of age, but aren’t.

I don’t have a defense for what I did, whether the person on the other end was a teenager or in her early 40s. It was scuzzy. My mind wasn’t working correctly, but the responsibility for making sure my mental health remained on an even level was mine. I failed this responsibility and the results were devastating not just to me, but I’m sure there are a few females out there who greatly regretted what they did once we were finished. I may have caused a lasting permanent negative impact in their lives and it sucks to live with that unconformable suspicion. They didn’t deserve what happened to them.

Did I do it out of malice? No. I did it because I was an ill person navigating uncharted, choppy waters. My mind was not processing cause and effect, action and consequence the way that it had when I was healthier. The confluence of neglected mental health care, immense stress from my professional life, a deteriorating family life, off-the-rail addictions, resurfacing trauma from youth and a complete lack of sleep led to what more than one medical professional has called “the perfect storm” I couldn’t handle.

It was my fault and I make no excuses and hope that I don’t come off as rationalizing or minimizing my actions and the fallout. I truly believe the self-neglect would have continued, probably leading to an early death had the police not intervened in March 2014.

I won’t list my entire transformation regimen, but it has been intense. I continue to evolve into the healthiest (mentally, physically, emotionally and spiritually) person I’ve ever been and work very hard to share my experience so others don’t go through what I did, will go get help, and will overall create less victims in the world than if I’d just kept my mouth shut.

I’m proud of the person I’ve become. It’s only possible because of the support I had from a core of family members and a few friends that I have turned my entire life around in a way I couldn’t have imagined possible five or six years ago. My second book will soon be published and my speaking and appearance schedule for later this fall is starting to fill up.

Ironically, people who meet me for the first time now seem to appreciate my story, what I’m trying to do and actually enjoy being around me. It’s the people who knew me before – who remember an ego-driven, insufferable braggart who always had to be right – where I don’t usually get a second chance.

I’ve come to the conclusion that the lack of second chances from most isn’t about the actual crime. I believe it’s about seeing a not-so-nice person get their comeuppance. I think it’s about coming to terms with the fact I presented one face to the world, and then they were introduced to the other in (sometimes erroneous) media reports. I think for many of the people who knew me it’s a matter of too little, too late. I presented one person, while hiding a big piece of who that person was. If they accept this new person I am, they have to accept that I may still be hiding a piece of who I am. I think they’d rather not get burned twice, so in the vast majority of cases that I have reached out to people from my past (I’d guess about 80%) I get no response. I think the reality of the situation disinterests most of them. It’s easier to shun someone than try and understand them.

 

3a.

This brings me back to something I wrote about five or six months ago and won’t completely rehash here…the Lori Loughlin college admission scandal. I’m not a fan of hers. I was too old to enjoy the banality of Full House then and Fuller House now. I’d rather have oral surgery than watch her movies on the Hallmark Channel and on the whole, she’s always come off to me as a standoffish snob in her interviews. She’s the kind of person to whom social status in akin to oxygen from what I have observed even before the scandal. I had no idea that she had two daughters or that her husband was a fashion designer until they were indicted, but they act what I’d expect ultra-wealthy people who solve problems with money to act like.

While it’s for a different crime, we live/lived very different lives and the media coverage of each of our cases was on an entirely different stratosphere, I see a lot of the same instinctually reactions and then learned behaviors happening with Loughlin’s family that happened with mine. It’s the whole seven stages of grief thing run out-of-order and in rapid cycling manner.

Did she do something wrong? Allegedly. Probably. Let’s say for the sake of this article that she is 100% guilty of paying off a guy to rig the system to get her daughters, who likely didn’t deserve it, into college by less-than-honest means.

Should there be a punishment? If found guilty in a court of law, of course. Should she get the dozens of years in jail she’s looking at if found guilty because she didn’t make an early plea deal? I have trouble understanding how that does anybody good. I mean, it’s not like they stop making those shitty Hallmark movies because she’s not around. Everybody takes a step to the left and the girl from The Wonder Years or one of the grown-up The Facts of Life teens gets all Lori Loughlin’s parts.

I have no doubt that the Loughlin family lives a life of privilege. Most of us could never be caught up in a scandal like this because we could never afford it. Seeing a few of her daughter’s YouTube videos reveals a sheltered, wealthy teen that doesn’t really understand how the world works; minus the social media following and the money, sort of like almost all 19-year-olds.

Many people who rise to the level of fame of Loughlin have something a little off inside of them that craves attention at an unhealthy level – I had it myself for a long time and still fight it now and then. (I really should look at my WordPress statistics much less). That need for attention drove her to fame, which led her to money, which led her to an equally wealthy and somewhat famous spouse. Despite this, they raised two kids that don’t seem all that abnormal considering their surroundings.

Is Lori Loughlin an asshole because she can buy a new car when she gets a flat tire where the rest of us just pray our AAA card is still active? Is she a bad person because she has the time and money to hire personal chefs, private trainers and can get plastic surgery whenever she wants? Is the fact she has a daughter who admits to wanting to party vs. going to class at college make her any different than any other mother with a daughter in college?

I’m going to go out on a limb and say that she wanted the best for her children, recognized that their natural talents may have to be padded with her financial resources, and went down a horrible path to make sure she got what she wanted. And isn’t that what we really want to punish Lori Loughlin for?  She has resources to get what she wants, most of us don’t, and we’re jealous. We want her to feel pain because she used something we don’t have – an almost endless supply of money and clout – in a way that most of us would never dream of using it if we were ever lucky enough to have it.

Yes, she should have just donated a few million to USC for the new Loughlin wing on a building, or presented an endowment in some Hollywood icon’s name. Had she taken either of those routes, like most of the wealthy people do who have kids with less-than-stellar transcripts, her kids would probably be in class right now.

She made a horrible mistake, and she will pay for it, but I just don’t think there was malice behind it. I think she exhibited behavior that, considering how many others were indicted, can’t be found as shocking. It was a stupid path, but to her, the ends justified the means. That’s usually a very bad thing, but in this case her motivation was getting her kids got into a good school and maintaining her lofty status as supermom. It’s stupid. It’s even vapid. But it’s not malicious.

 

2b.

As a guy in his early 40s, I’m in the prime age range to have grown up with Dave Chappelle’s comedy. I knew his stand-up comedy well before he gained cult status with his Comedy Central show or late 90s movies. When he disappeared for a decade, I missed his comedy which was equal parts offensive, clever and socially biting. I put his skill in a class with legends like George Carlin, Lenny Bruce, Richard Pryor and Chris Rock. He, like the other comics I just listed, has a point-of-view toward hypocrisy that is unwavering and doesn’t change with the times because hypocrisy is hypocrisy, regardless of who is perpetrating it and what their status is in regard to gender, sexual orientation, political party, etc.

Chappelle recently released a new Netflix special. I still haven’t seen it, but I started reading reviews. After the third or fourth negative review in a row – something that critics never would have dared do to Chappelle in 1997 – I visited Rotten Tomatoes. As of the moment I publish this on September 9, 2019, 13 critics have reviewed his special and it has 23% positive ratings. Sounds pretty abysmal, huh? Then, I looked at the audience score. Out of 30,520 users’ ratings, it stands at 99% positive.

That’s a giant disconnect that deserves some attention. I’ve always believed critics have had a sense of “aboveness” from the average guy and quite often gave a review based on what progressive social trends dictated. In 1997, Chappelle railed against the hypocrisy of homophobia, the political power struggle and lagging social change. Rotten Tomatoes unfortunately doesn’t have aggregate reviews of his old work, although his 2003-04 TV show was 96% positive.

I think if you’re an average person (or at least 99% of the average people), you can see the themes and tone of Chappelle’s work hasn’t changed. If you’re a critic, you’re writing about a world that is socially and politically divided in ways most of us have never seen in our lifetimes. If you would have told me that news could be delivered in such a partisan way like Fox News or MSNBC do or if you could have told me the Pandora’s Box of pointless opinion sharing Facebook and all the other social media was about to bring into our lives back in 2003-04, I would have laughed at you. I think 99% of us would have laughed at you, but now we pick our cable news stations based on wanting our beliefs reinforced, not new facts introduced. Today, your opinion (in your opinion) means more than ever because you can post it to Facebook, Snapchat, Twitter, Instagram, Periscope, Reddit, etc., etc., etc. For many, the most validation they can feel is having more people following them than they themselves follow – or that’s the second most validation you can feel after having a Tweet go viral because Buzzfeed retweeted it. I mean, for crying out loud… “retweeted” is a word people say without embarrassment. I still can’t order Moons Over My Hammy at Denny’s without feeling like a goober.

When 99% of the populace votes one way and 77% of the media vote another, regardless of any “Fake News” rhetoric, it’s hard to reach any other conclusion that there’s a wide gap between sensibilities.

 

2c.

Most will agree that this nation is currently divided and more partisan than they have witnessed in their life, but I think this is happening not just because of politics. I think that we’re starting to look for any reason to differentiate ourselves from one another at a finite level that is new to society. In a country that was designed as a melting pot of race, culture, creed, etc., that’s not a good thing.

The other day, I finally had to look-up what the terms “cisgender” and “pansexual” meant. I generally have always considered myself on the forefront of sexual and gender equality, but apparently I turned my head for a minute because I’ve been reading all kinds of terms over the last couple of years that I don’t recognize.

As it turns out, I’m cisgender. Odds are, you are too. A cisgender person’s gender identity (I feel like I was born a male) matches my actual identity (I was born a male.) When somebody identifies themselves as cisgender, it’s a lot like them saying, “I’m like 99.9% of everyone else out there.” Actually, that’s not fair. In a 2016 survey from the Williams Institute, it is estimated that 0.6% of adults identify as transgender. So, it’s more like saying, “I’m cisgender. I’m like 99.4% of everyone else out there.”

I have absolutely no problem with someone who is transgender, and I absolutely understand the need to label and identify it. But when 994 out of 1,000 people identify as something, I’m not sure there is suddenly a need as we approach 2020 to label it. Are we trying to make the 6 people who are transgendered feel better by labeling ourselves? Did we feel like we’re missing out on being special by not having a label? Was usage of this label popularized by people simply trying to show how progressive they are? My daughter has explained it’s called being “woke.”

Pansexual means not being limited in sexual choice with regard to biological sex, gender or gender identity. I thought that meant bisexual, but apparently not.

I’m still cloudy on this despite reading different definitions, but apparently bisexual people are sexually attracted to more than one gender. Pansexuals claim to not see gender and simply be attracted to the person. I still see it as a different road to get to the same place, but maybe somebody can give me a super-clear definition of the difference I have yet to find.

Maybe I’m naïve, and I’m sure some people will see me as some sort of homophobe (or whatever it’s called in this case) for not understanding the delicate nuances of the many ways we’re supposed to define gender and sexuality in 2019, but I’m not sure the end result of this discussion is enlightenment and inclusion. I think it’s another way to divide people.

 

1c.

When I was on probation for my crime, one of the conditions was that I be part of a weekly support group for low-risk sexual offenders for a year, and then a monthly group until the end of probation, which was two additional years for me.

I would guess in my three years at the group, I shared time with 40 different men in this low-risk group. I heard a lot of stories about their sex and porn addictions.

My first probation officer (who never went to my group sessions) mentioned to me that he regularly attended the local group designed for high-risk offenders. He said that was the place where you’d hear stories that make your skin crawl. These were the people who were repeat offenders and had served many years in prison for depraved acts of violent sexuality, often on children. When one thinks about the term “sex offender” this is where most of our minds leap immediately.

I’m a registered sex offender. A couple times a year I have to check in at my local police station and let them know things like my address and automobile haven’t changed. More importantly, I’m on the state sex offender registry. This is the list of anybody who has been convicted of a sexual-related crime since the registry began, which I think is around 20-25 years old now.

This article is already too long for me to go off on a rant, but it’s important to note that there are no distinctive classes, categories or other way to tell the registrants apart. I, a low-risk, one-time, non-contact offender may be listed next to someone with multiple child rapes with no obvious distinction, on the surface, between our crimes.

In these groups that I attended, I met a wide range of men from various demographic backgrounds. Or, I should say they were from various demographic backgrounds prior to their crime. When one is accused of a sexual crime – not convicted, but accused – they tend to be fired from their job immediately.

The lucky ones, like me, had skills that they could transfer to work-at-home opportunities. A few others were able to find jobs in trucking or heavy machinery, which were far cries from their former lives in the white-collar world. Most sex offenders, regardless of risk of recidivism or nature of the crime, can’t find work.

Unfortunately, the loved ones and friends of many of these sex offenders don’t stay by their side. I’m lucky only 95% of the people in my life left. Many I’ve known have 100% go. These guys are cast out of their former lives and the society they knew. They can’t get work and in most cases, are extremely limited in where they can live based on municipal restrictions against sex offenders and the lack of landlords who will rent to them. The best that many of these men can hope for is to qualify for state disability and public assistance to survive. It may seem like a “free ride” but they are often given less than a quarter in benefits of what they previously earned. These men are fully capable of doing an honest day’s work for a good wage, but there are no white-collar jobs for sex offenders and few blue collars ones either, regardless of circumstances of their crime, time elapsed since conviction, or model behavior in recovery.

 

2d.

I’m the most centrist libertarian I’ve ever met. My liberal friends think I’m very conservative and my conservative friends think I’m far too liberal. That must mean I’m doing something right.

I look at each side of the political spectrum and while I don’t think they can see it, as of late they’ve each embraced a symbol/concept that screams of hypocrisy and exclusion.

For Republicans/Conservatives, it’s Donald Trump. He serves as a symbol of a specific political ideology, but anybody who thinks he actually embodies or believes that ideology is a sucker. Donald Trump was a lifelong Democrat who publicly took stances completely opposite the ones he has now as recently as the late 1990s. Let me ask you…how different are your political beliefs at 53 years old than they are at 73 years old? His are allegedly completely different.

He doesn’t have a strong political platform in his heart and mind. He simply knows how to read the tea leaves and rally groups of people. His natural condition is one of leader, it doesn’t really matter the details.

Republicans, who have always wrapped themselves in God, Family and the Flag chose somebody to represent them who completely destroys that image. If that image is important, as I was raised to believe, someone like Mike Pence should be president. Who sounds more Republican to you: the guy who works to not be alone with a woman other than his wife or the guy who has been married three times and bragged about grabbing women’s genitals?

Republicans traded in a lot of their credibility as the party of God, Family and the Flag in electing and supporting Trump. I can appreciate them liking what he preaches, but he’s preached the complete opposite in the past. You need to find somebody who actually believes the dogma of the party, not just somebody charismatic you can cheer for at rallies.

On the Democratic side, it was the adoption of the #MeToo movement without accepting that in many cases, the facts will be very gray, not black-and-white. The movement exploded when allegations of serial sexual assault and intimidation came to light about movie producer Harvey Weinstein.

Based on the accusations and evidence, it sounds like there is going to be plenty of evidence at his trial to suggest that he regularly intimidated actresses into having sex with him in exchange for favoritism in projects he was involved with and if they declined, he would sometimes sexually assault them. If he didn’t assault them, he still tried to hurt their professional careers. If he’s found guilty, he should serve a long sentence.

When the Weinstein accusations came out, there was a concerted effort to destroy his career. I don’t think the #MeToo crowd needed to work too hard on that one. You don’t get to have a normal career if you’re a convicted sex offender.

People started coming out of the woodwork in the entertainment field with wide-ranging allegations against a startling number of people when #MeToo hit the Internet. They ranged from the sinister (Kevin Spacey accused of sexual advances against underage males) to the mild (Aziz Ansari making a woman feel uncomfortable). Somewhere in the middle were cases of people like Louis CK, Garrison Keillor or Matt Lauer who seemed to acknowledge severely boorish behavior, but committed no crime.

Regardless of where they fell on the spectrum of misdeeds, the initial reaction always seemed to be a call to boycott and destroy their careers.

Take the example of Louis CK, for instance. He asked up-and-coming female comedians to watch him masturbate. Early in his career, they were his equals. Later on, he could help make or break them on the comedy circuit. Once he achieved that status, some of his accusers said they didn’t feel like they could say no, or it may harm their career. They have a point, but CK said that never manifested itself as a reality.

So, we have CK who asks for permission to exercise his sexual proclivity and only does it when women agree. There was no accuser who claimed they said “no” and he did it anyway. He admitted to having a blind spot about being the one with power in the situation. How did Hollywood respond? They stripped him of his executive producer title on several shows, pulled a movie that was just about to be released and cancelled all future stand-up performances. CK has tried to return to a decidedly mixed response…a response that’s very similar to the critics vs. public response to Dave Chappelle’s latest stand-up.

Republicans embracing almost-gleefully morally bankrupt leaders? Democrats destroying Hollywood careers into silence in the name of progressivism? Twenty-five years ago, Republicans would have shunned Trump. Twenty-five years ago, feminist leaders were writing articles of defense for Bill Clinton, who was accused of a variety of sexual hijinks.

As a guy in the middle who mainly just watches the world turn, it’s very confusing, but it all seems to be about isolating, segregating and casting away those who don’t think exactly the same, RIGHT NOW. It didn’t matter what you thought before. It only matters right now. That kind of reaction is scary.

Be it politics or sexuality, we are all about highlighting our differences in today’s society. When we emphasize what separates us, all it does is push us further apart. Ideas of commonality, sympathy, empathy and compromise disappear. Along with that, so does the concept of giving someone different than you a second chance.

 

4a.

“The child who is not embraced by the village will burn it down to feel its warmth.” – African Proverb

 

3b.

One of my favorite stories, that isn’t recounted nearly enough in today’s history classes, is the World War I Christmas Truce of 1914. Since it was over 100 years ago, there are understandably a few details that are sketchy, but what we do know is that as the Belgian/British/French forces were locked in a grueling ground war with their German counterparts, something miraculous happened.

Accounts of how it started are unclear, though most agree that during stalemates on December 24, hunkered down in the trenches, one side would sing a Christmas carol, then the other side, and back and forth until the Western European forces started singing Oh Come, All Ye Faithful. The Germans joined in, singing the same hymn, but in Latin.

The following morning, German soldiers reportedly came out of their bunkers, wishing their opponents “Merry Christmas” in English. While leery that it may be a trap, the other side emerged, reportedly being told, “You no shoot, we no shoot.”

Stories from the rest of the day have the two sides exchanging gifts, playing in pick-up ball games, sharing meals and being allowed to tend to the bodies strewn across the battlefield they had been unable to reach in weeks.

This truce happened in roughly two-thirds of the places soldiers were fighting and unfortunately, hostilities resumed for some the following day while other locations held off until after the New Year. It was a truce, not an end, after all.

But something about a truce makes it all the more special. How did it happen? Most historians say that soldiers on both sides were getting tired, and feeling like they weren’t fighting the same war as their leaders. The best description I’ve read came from a British soldier, Murdoch M. Wood, who said in 1930, “I came to the conclusion that I have held very firmly ever since that if we had been left to ourselves there never would have been another shot fired.”

Think about that…in the middle of one of the greatest wars in mankind’s history, both sides just stopped fighting and despite language, cultural and philosophic differences, decided to ignore what they were told to do. They decided peace and understanding was most important, even if just temporarily. Had they not given each other the benefit of the doubt and a chance to prove their Christmas Day intentions, this amazing story wouldn’t have happened.

 

3c.

I’m going to spare you another 2,000 words of tying all these loose ends together, because I think you need to do it for yourself. Let these very different stories marinate and mingle in your mind for some time.

I don’t think we’re living in a completely unique time in history when it comes to people’s attitudes. There are ebbs and flows throughout regarding how mankind treated one another. Right now, it seems to me we’re in a time of increased dissension and our foot is on the gas.

One of my main jobs as a ghostwriter is to create books by businesspeople that focus on how to run a business more efficiently. I’ve written probably two dozen of these books with various themes, and one thing I’m told by these titans of business again and again and again is that a company begins to suffer when communication between departments and divisions gets adversarial, because eventually, the communication stops.

Most businesspeople call this either “working in silos” or “sticking with your tribe” and it can not only cripple a business, but spell its end.

If it’s been proven that this behavior is so harmful to businesses, how can similar behavior not be harmful to society?

We’re all on a different page, with little regard to where others are, especially if they don’t share the same mindset and beliefs. The solution is not everybody else getting on your page because you KNOW it’s the right one. There is no right one. Not in America.

 

 

 

 

 

Figuring Out if You’re A Casual or Problem User of Pornography

For this article, I’m going to suspend the discussion of whether pornography use in moderation is not unhealthy or if there is any moral component to the decision to utilize pornography. I’ll tackle those issues later on. For now, I simply want to provide a list of questions that people who are wondering if they have an issue with pornography can ask themselves to better understand their situation.

I think words like addiction, habit, obsession, compulsion and problem are more subjective than objective. Their definitions can be fluid and feature a lot of crossover from one term to the other. Ultimately, it’s up to you to honestly decide whether you have an issue or not with pornography and more importantly, what you’re going to do about it should you conclude there may be something there.

For the purposes of this article, let’s assume that much like there are people who can drink, play video games, gamble or eat in moderation – yet are not addicted, nor have a problem – that there are also people who can view and utilize pornography in moderation. At what point does “recreational” use start to bleed into being a problem? Asking yourself these questions may help point you in the right direction:

Is there any sort of trauma in your past? This doesn’t necessarily have to be sexual abuse, either. It can be physical or emotional. Roughly 90% of full-blown addicts of anything can trace their past to find some kind of meaningful trauma. With porn addicts, the number is 94%. That still leaves an opening to be an addict with no pre-existing trauma, but the two often go hand-in-hand. If your parent killed themselves in front of you, a sibling molested you, or any number of other major negative events in your life happened as a young person, addiction may be a symptom of how you deal with that trauma.

Is there any co-occurring disorder or previous addiction existing? While not at the numbers of trauma and addiction, more full-blown addicts have some kind of mental health issue than those who don’t.  These mental health problems may include bipolar disorder, PTSD, OCD, depression, anxiety and a number of other diagnoses. Also, it is very easy for someone who is addicted to one substance or behavior to become addicted to another. Addictive behavior is not limited to one addiction at a time, although there are people who trade addictions, successfully battling one obsession only to take on another.

Are you addicted to pornography or masturbation? In my case, it didn’t take long to recognize once the porn was removed from my life, masturbation dropped to almost nothing. I masturbated more as an indicator to end a porn-viewing session than anything else. There are many people who have the opposite story. They were able to easily stop watching porn because it turned out pleasuring themselves was their actual vice. There’s a fairly easy way to determine which you’re addicted to, or if it’s both. For the next week or two, allow yourself to look at porn, but don’t utilize it to masturbate. Conversely, masturbate all you want, but do it without visual aids. You should be able to determine a trend among obsessive thoughts where your addictions truly lay.

Are there rituals around your use? Addicts generally use in the same way almost all the time. My alcohol use, which was certainly an addiction, came with rituals. I never drank cans of beer. It was either a bottle or in a pint glass when I was away from home. Corona, specifically, couldn’t touch my lips without a lemon or lime wedge. At home, I didn’t drink beer, just tequila and Red Bull. I’d only drink at night at home, and it always had to be in one of the three large plastic tumblers we had. I always poured the tequila and Red Bull the same way, almost parfait-style. First a dash of Red Bull, then tequila, then Red Bull, then tequila, and so on until the tumbler was full. That’s routine, or ritual and is common with addicts.

Do you lie to others, or yourself, about your usage? OK, it’s pornography, I get it. We all want to pretend that we’ve never looked at it, despite statistics saying those that don’t are in the massive minority. When the topic of pornography comes up in mixed company, do you stay quiet? Do you try to hide the role pornography plays in your life, especially the amount of time spent looking? Would you like about the time you spend if asked point-blank? When you’re finished looking at it, do you make deals with yourself that you won’t spend as much time engaged in the activity, yet you can’t keep the promises to yourself? Are you spending any money on pornography outside of typical Internet fees? Do you find yourself sometimes picking isolating to look at porn over other activities? Do you rationalize that the time you spend or material you look at is not as extreme as others with addiction, so if they have a problem, you have less than a problem? The answers are all small red flags that add up.

I am by no means a doctor, but do know how I answered these questions when I was in the throes of my addiction. I’ve also done more research and met more pornography addicts than most professionals, not to mention I’ve been through plenty of group and one-on-one therapy for my formerly rampant addictions. I understand if you don’t like your answers and want to discredit my opinion…but that may also be a sign you want to avoid the truth about your addiction.

As I mentioned earlier, anybody can diagnose you as an addict, but what matters is that you believe you have a problem. More importantly is deciding what you’re going to do about it. Next time, we’ll talk about what to do next when you’ve reached the conclusion you need to do something about your problem.

 

It’s a Good Time to Talk to Your Children About Pornography; A Lull for Porn Addiction Information?

I guess being away a couple of months really did recharge my battery as I have 101 pornography addiction-related things I want to talk about. Seems like a good time for one of my multiple-subject articles.

Keeping Kids in the Loop

First, it’s back-to-school time. There is no better time to talk to your children about pornography since their peers are the most likely people to introduce/distribute pornography to them.

Keep the discussion age appropriate. I don’t think any kid under 10 needs to be told more than, “If you see naked pictures of men or women, let mommy or dad know about it, OK? Just like we’d want you to tell us if you found a cigarette.”

I think you can step it up for ages 10-to-13 and let them know that pornography addiction is a real thing, just like drug addiction, alcoholism, eating disorders, etc. Recognize that a lot of the power is in their hands as you can’t police them 24/7. Let them know you’re there to talk and that you believe they’ll make the correct decisions.

With the 13-to-18 crowd, which I think is the most critical, I believe your message has to be two-fold. First, with the boys, it’s time to introduce them to the concept of porn-induced erectile dysfunction (PIED). Explain that there are many guys their age – and now in their 20s – who grew up looking at so much Internet porn, it has negatively affected their ability to have a normal physical relationship with a partner. Second, for both genders, it’s good to remind them that the moment they take a nude picture of themselves or someone else, even if they think it’s safe, there is no such thing as safe when it comes to cell phones, the Internet or trusting your “friends.” If they wouldn’t pull their pants down in school, they shouldn’t be doing it in front of a mirror because it could end up being seen by everyone in school, and countless others. It’s also good to remind them that looking at such pictures, along with making them, is against the law and people do get in trouble. Sadly, the biggest producers of child pornography are actually the children. They need to know it can come with dire consequences.

Where’s the New Information?

I don’t know if it’s just a natural lull, but since returning from my hiatus, I’ve been searching for articles, studies and blogs about pornography addiction and it appears there are fewer new ones than ever. I hope this isn’t an indication that porn addiction is becoming either normalized or talking about it has just been a passing fad.

My life, and the lives of so many people I have met in the last 5-6 years, have been radically altered by pornography addiction. Some, like mine, have endings where the user became a happier, healthier person with a family that stuck by them. Most however – especially those who are unable to conquer their addiction – are tales of woe, where the addict lost everything and was largely shunned. Both groups have to rebuild their lives into something new, but it can go in very different ways.

I think both stories need to be told. I know mine is more of a success story that the addict early in recovery can strive for, but I also think we need to hear those stories of broken lives to serve as a warning to people who are debating getting help.

With my PornAddictCounseling.org site, I deal with many people who after talking to me for a few weeks or months will throw up their hands and say they are the unique specimen for whom recovery is impossible. This is when I’ll have them read both the success and not-so-successful passages I’ve seen out there.

I think both stories can be very meaningful, but I’m not seeing much out there that’s new. Searches through Google and WordPress are just turning up what I’m already familiar with.

If you’ve had an experience with porn addiction, please consider sharing your story. This can’t be something we don’t talk about. There are too many people suffering out there who need to get help and feel that they are alone. Too many of them mistakenly think they’ll be ok in the long run because their addiction isn’t to drugs or alcohol.

Communication and education are key. Considering being one of the voices.

A Final Request

Finally, if you see some kind of article, blog or study out there that is relatively new, I hope you’ll let me know about it. As I’ve mentioned, my next book is coming out later this year (or early next year) and I’m starting to stir ideas around in my head for the third one.

The concept of the new book – a professional and a former addict answering questions for partners of addicts – came directly from reading blogs on WordPress. I’m always looking for inspiration and education, so let me know if there’s something out there I’m missing.

And of course, if you’ve got an idea for a book that you’re not planning to write, I’d love to hear it. Ideas can come from anywhere and only a fool thinks theirs are the best.

The Legal Ordeal Sparked by My Pornography Addiction is Finally Over

I know that I said I wasn’t going to write this summer, but allow me this one indulgence as I celebrate coming off of probation after three years. It is the end of the road for the legal part of my porn addiction fallout.

On March 20, 2014, as I was sitting in my parents’ house just hours after being arrested on a charge of possession of child pornography and subsequently bailed out by my wife, I uttered a sentence that has stuck with me straight through then to the day I write this, July 27, 2019: “The only thing we know for sure is one day this will all be over.”

Today, at least as far as the law is concerned, I will complete paying my debt to society. This is my last day of probation and closes the book on this chapter of my life.

I won’t go into the last five-and-a-half-years of my legal saga or even talk too much about the addiction or recovery here. Lord knows there’s enough of that all over this site, which will have its second anniversary at some point next month.

I guess what I want to let people know is that whatever hardship you’re going through in life, whether you created it or not, if it affected your entire circle or just you personally, if it caused the destruction of relationships or public humiliation, believe it or not, it will one day be over and there’s a likelihood – however hard to believe today – that you’ll be a better person for it.

Obviously, in the year or so leading up to my arrest I was not a healthy person, but I can look back over my entire life and see a mentally ill person, driven by ego and fear, who was a shell of the person I am today. Perhaps I don’t have 1/10th the friends and acquaintances I once did and I’m not a participating member of my community (both things that I do miss), but the trade-off is a healthy body and soul, and deeper relationships than I could have imagined with the family members and friends who did stick around.

The life I led back then seems like 40 years ago. Once in a while, I’ll stumble upon a box in my garage that contains trophies and plaques recognizing the work I did professionally, politically or otherwise. I’ll stumble on the box that has a stack of magazines I was the editor/publisher of or a box full of briefing papers from when I was a city councilor. It’s like these things are written in a foreign language. The person who cared more about this stuff than his family has long since left this Earth.

What probation did for me

Three years ago tomorrow, to the day – ironically on my wife’s birthday – I walked out of jail after 27 weeks, into fresh air for the first time during that stint (which was disappointingly underwhelming), understanding that while the worst of it was over, I still had three years of probation to follow.

After about six months, the minimum time allowed, my probation officer was transferred from a sex offender specialist to a regular PO because they’d long earlier established I was almost no threat for recidivism. They recognized I got sick and had been doing everything to get better and maintain my health. I was treated with great respect and understanding by both POs. I think they knew that there were other people they needed to keep much closer tabs on.

I credit probation with being the section of my ordeal that allowed me to put the period at the end of my addiction. Six years ago, I couldn’t have told you what it was going to take to stop me from using alcohol or porn. Certainly not a dorky intervention. Today, I now know it’s the law. The specter of returning to jail for a slip-up helped put my recovery in a place where I’m almost positive it’s permanent.

It became clear to me a long time ago they were not going to check my computer or test my urine, which they had the right to, but by that time, I had tasted this better life and wanted more.

Looking ahead

Tonight at midnight, I can go buy all the tequila and dirty magazines I want. But I’m not going to do that because it’s the roadway to a life that I never want to visit again. I probably wouldn’t have purchased either three years ago, but probation gave me the time – and the potential scary consequences – to really build my “new normal.”

The reality is, tomorrow – my first day of legal freedom in 5½ years probably won’t be all that different than today or yesterday.

When I said, “The only thing we know for sure is one day this will be over,” in my parents’ living room in March 2014 I was specifically talking about the legal ordeal.

I didn’t realize that was actually the day my previous life was thankfully over. The last three years have been practice for this new, better life…and the one thing I hope for sure is that there will never be a day that this life is over. I mean, I know I’ll die someday, but until then, this is the ride I want to be on.

Guest Blog: Understanding Depression During Addiction Recovery

Note from Josh: While I take an extended break this summer, I wanted to provide some kind of content, so Patrick Bailey was once again nice enough to contribute several entries you’ll read over the next few weeks.

By Patrick Bailey

People who have gone through withdrawal or have witnessed someone suffer because of addiction understand how difficult it is. Besides the physical discomfort and pain, people in this process suffer from devastating depression that makes the recovery even more difficult.

Depression is a mental illness that can affect anyone and anywhere in the world, even those in rehabs. According to the report released by the Center for Disease Control, 10 percent of physician’s visit is because of depression. The World Health Organization reports that it is the leading cause of disability.

Depression is a mental illness that can happen anytime. In fact, it often strikes during recovery from alcohol or substance abuse and addiction. The symptoms often show during the first few weeks or months of the recovery phase. It is therefore essential that the treatment facility, be it a regular type or a luxury rehab in California, offers dual diagnosis treatment in order to effectively provide care should depression happen during recovery.

Causes of Depression During Recovery

There are many factors that could cause depression during the addiction recovery process. This includes the following:

Post-acute withdrawal syndrome

Post-Acute Withdrawal Syndrome or simply PAWS is the usual phenomenon related to recovery. Depression can function as PAWS and commonly happens in the days or weeks after symptoms of acute withdrawal died down. The symptoms of acute withdrawal often coincide with detoxification and linger until the first few weeks of recovery. On the other hand, depressive symptoms can last for months during the recovery stage.

Changes to the brain related to addiction

During addiction, the brain is affected by alcohol or drugs. When you go to a rehab or a treatment facility, you are treated. As a result, your brain adjusts to the effects of the substances by decreasing the production of neurotransmitters that give you the high or feel good sensation. This includes dopamine, GABA, and serotonin.

These neurotransmitters are responsible for modulating your mood or simply tell you how you should feel. When these chemicals are at their optimum levels they can be translated as a positive outlook or a good mood. When these neurotransmitters are at their lowest levels, this could manifest as depression.

During the early stage of recovery, when the brain is still adjusting to life without harmful substances like alcohol or drugs, depression can happen due to low levels of dopamine, GABA, and serotonin. This usually happens approximately 90 days without drugs or alcohol. A brain functioning lower than normal and producing lower levels of these neurotransmitters can show symptoms of depression ranging between mild and severe.

Dual Diagnosis

Dual Diagnosis has a higher chance of occurring to people with substance addiction. Although there are also other factors at play such as family history. Usually, an untreated dual diagnosis like bipolar disorder, major depression, and other depressive mental issues may be the reason for depression during recovery. After all, there is a strong link between alcoholism and dual diagnosis as well as depression and substance addiction. Several studies show that many cases of substance addiction are due to the patient’s effort to numb the pain he is feeling.

Feelings of despair

Most patients undergo the stage where they grieve for the loss of drugs or alcohol in their life. This usually happens at the start of the recovery process. Letting go of your old habits or addiction, however crucial to your well-being, can still cause you to feel a sense of loss. In addition, emotions that were once repressed by alcohol or drugs can suddenly arise causing sudden negative changes in your mood.

Symptoms

During the addiction recovery stage, it is important to be aware of the symptoms of depressions. Signs can include the following symptoms that could manifest alone, or all at the same time:

  • Persistent emotional numbness or being in a sad, empty, or low mood
  • Recurrence of negative thoughts
  • Irritability
  • Restlessness
  • Anxiety
  • Fatigue
  • Difficulty to focus or concentrate
  • Changes in appetite (eating remarkable more or significantly less)
  • Having trouble sleeping, oversleeping, or staying asleep
  • Lack of motivation for hobbies that you once loved
  • Feeling of worthlessness
  • Frequent feeling of being guilty

If you or your loved one is experiencing or manifesting any of the symptoms listed for a couple of weeks or more, consult a healthcare professional about this.

Risks of Untreated Depression

Clinical depression that goes untreated and allowed to progress can compromise your recovery in rehab centers, treatment facilities, or wherever you are admitted. This is applicable especially during the first few weeks of the recovery stage when cravings are at their strongest. Negative emotions like anger, grief, sadness, feeling of helplessness, can trigger anyone to go back to their old habit.

There is also a great chance that the patient will have the urge to escape the facility because of the painful situation he is undergoing. Patients usually report ebbing of suicidal thoughts. The worst thing that could happen when depression happens during recovery is drug or alcohol relapse. Going back to alcohol or substance at this stage could have fatal results because of the high risk of overdose and deadly health effects.

Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.