Tag: Pornography Addiction Expert

Q&A Time: Even if Porn Addict Husband Doesn’t Go To Therapy, Should I?

QUESTION: My husband has told me that he looks at pornography, and he will stop. I’ve suggested couple’s counseling or even individual sessions and he has said no. I read an online board that says I should still go by myself. Can that really help anything?

ANSWER: I don’t think it will come as any shock to you that I answer this with a resounding “Yes!” It may not directly help with his pornography addiction since it sounds like he hasn’t actually accepted it as a problem. That may just take some time.

Get a therapist…and be honest with your therapist.

I believe that even though I wasn’t 100% honest with my therapists through my 20s and early 30s, they were still instrumental in helping me get through some of the challenges I faced that had nothing to do with my addictions. There is something powerful about somebody who is there to advocate for you, is rooting for you, but isn’t emotionally involved, nor plays an active role in your everyday real life.

The relationship between a therapist and patient is unique and unlike any other. I think most people fear going to a therapist because they think it will be a complete bearing of their deepest secrets and simply by the act of seeing a therapist, it must mean there is something wrong.

I wish that I could go back to the beginning when I was 20 years old when the therapist inevitably asked me if there was any sexual dysfunction, I could say, “I have been renting porno movies or buying Playboy every month since I was 14 years old.” I don’t know what I thought the blowback would be. They weren’t going to kick me out of their office.

But, like so many guys who believed porn was something to be ashamed of and that I was just walking around with this invisible black cloud of perversion over my head, I kept my mouth quiet when it came to the pornography. I didn’t talk about any of my sexual hang-ups, either. I just said everything was fine and complained about work or my parents.

Would I have ended up behind bars if I had been honest with my therapist in my 20s? Honestly, I don’t think so. Part of the reason my addiction festered into a nasty wound was because I never had the salve of a professional’s ear. That’s on me, not them.

A therapist is a great sounding board and somebody who isn’t going to take it personally when you get mad or start crying or blurting things that you can’t believe are coming out of your mouth because you’ve tried to suppress them for so long. A therapist is going to know the next thing to say to keep things moving in the right direction.

I will mention that not counting the pair of couple’s counselors that my wife and I saw, I’ve seen five therapists, but I say I’ve only had two. I probably saw the other three a combined eight times.

If you’re not clicking with a therapist, find someone else. In your case, it would help if you could talk to someone who has experience working with relationships and hopefully has some experience in dealing with addiction, even if it is drugs and alcohol. Your personalities must mesh and there needs to be the opportunity for a level of trust to develop. You’re wasting your time if you don’t have a bond, or at least I was.

Ironically, the therapist I have now who has seen me through all of my recovery is the first woman I’ve seen. I never would have guessed it, but it isn’t an older man who I clicked with, but a woman only a couple years older than me.

You’re going to learn a lot about yourself in therapy you never otherwise would have. I wholeheartedly endorse therapy for anyone with a pulse.


If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: While many call me a pornography addiction expert, I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

Another Jail Story: Visiting Days

Having visitors is a weird thing in jail. It’s awesome to see your loved ones, but they are seeing you at your absolute worst and the picture in their head of you in a jail uniform talking through glass isn’t something that I think will ever leave their mind. I can understand why some inmates choose not to see anybody if they’re doing a short stint.

In my world, traditional visiting days for minimum and medium security inmates were Tuesday and Thursday afternoons and Saturday nights. If you’d been there for more than 30 days, every other Sunday afternoon were “contact visits.”

I was extremely lucky that my parents visited every Thursday, sometimes bringing my son, while my wife came alone on Tuesdays. My wife and one of the kids came on Saturday nights. If I had a contact visit, she brought both.

I’m so grateful that nearly three hours of my week was spent with loved ones. I mentioned many choose not to, but the sad fact is for many of my fellow inmates, even those who were there for a long time, they didn’t have anybody who wanted to come visit or it was extremely rare.

The regular visiting room was actually two smaller rooms, with a long window in each room that was double paned plexiglass all scratched-up to shit. On the bottom 20% of the plexiglass, abutting a metal table was a large grate. It looked like a long cheese grater and that was what you talked through. There were no phones like in the movies and the place echoed like crazy.

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This is the visiting room where “contact visits” were allowed. Families would sit in the inner section, with inmates on the outer. Want to hear a terrific irony? That’s Sheriff Eric Samson. He’s the man who I replaced on the Auburn City Council when I won my race in 2011. Funny how things work out sometimes.

There were a limited number of spots for each visiting time based on the layout of the room, but we were never denied a spot. On a few days, we were the only people in the room. It’s sad, especially when someone in my pod would posture like they didn’t care, but you could tell otherwise.

Anything out of the ordinary in jail is good. I often told people I didn’t feel like I was doing hard time, I was just doing long time. Breaking up the monotony was important and seeing my wife or someone else was good. It kept me connected to the outside world. It was the same reason I called home every single day while I did my time.

If you ended up in the same room with someone who talked loud, it could be a bitch to try and communicate with the person visiting you on the other side of the glass. It was a challenge when the other inmate and their visitor started arguing, which happened a lot of the time with the younger inmates and their girlfriends. I’d see the female often carrying a baby in her arm and just know that kid already had a strike against him in the ballgame of life. I often felt more sad seeing the real-life characters from the stories people told back in the pod than seeing my own family. We were doing OK, everything considered.

The contact visit room had a couple long table running the length of the room. Visitors sat on the inside and inmates were against each wall. In both rooms, visitors were seated before inmates were allowed in. As far as contact went, it was only a hug at the end, but it was a sliver of normalcy every few weeks that made waiting until release data a little easier, and a little harder.

Ironically, it’s not until you’re put in a position to sit and talk to someone for an hour that you realize how rarely you actually do that. After a few weeks in jail, I commented to my wife that I had to think about what I was saying so I wouldn’t repeat myself because there was always two hours of visits, at least a 15-minute phone call every day and I probably wrote a dozen multi-page letters to her while I was in jail as well. There’s just so much you can say when nothing is happening in your life.

I kept having to remind my mother that fact when she’d ask how things were going. Nothing ever changed, so I didn’t have much to say. There wasn’t a lot of negative or positive to talk about. It’s hard enough to come up with an hour of material on the outside, where my life was busy, much less to try and generate talking points in a place that is all about boring routine.

I was always happy to see my visitors and several other friends offered to visit, but I was allowed just so many on my list. The best visits were when I was sitting in the contact room on one side and my kids and wife were on the other and we were near a window where we could look out and see a spot that we’d drive by multiple times a day when things were normal. We could tease each other a little, laugh and it was a brief respite from the actuality of the situation. That was like finding gold in a coal mine.

Remember, this all happened because I let my alcohol and pornography addictions get out of control. I never thought they would. I managed to hide them for 20 years, but you can’t hide things forever. If you don’t take care of your problem, jail is where you could end up. If it can happen to me, it can happen to anyone. Get help.

Revisiting the Connection Between Porn Addicts and Those With Eating Disorders

While the right side of this website highlights the more popular articles are by people clicking “Like”, it isn’t an accurate depiction of what the most read articles are, what the most commented on happen to be or which ones generate the most private messages. Only a few fit into all four categories, and I think if you had some kind of point system, the article I wrote about the connection between pornography addiction and eating disorders would be in the Top 5. This has encouraged me to revisit the topic.

If you haven’t read the first article, I’d urge you to look to the right and find it. I have information in there that I’m not repeating in this one. Can’t find it? Click Here.

Early in life, I never had experience with people who dealt with eating disorders aside from rumors about certain girls in high school or college. I don’t recall anybody ever disclosing to me they were anorexic, bulimic or had any issues with food, but then again, I wasn’t exactly open and sharing about my problems with alcohol or pornography.

In 2015, when I found the Santé Center for Healing in Argyle, Texas, I was just happy to find a facility that would allow me entrance despite my pending legal issues. Most inpatient rehabs in the US are just drugs and alcohol, much like the first place I attended in 2014. I noticed there was an eating disorder program on the website, but I was just scrambling to find a place that would take me and gave it little thought.

With sex and food, it’s healthy to want and need both. You’re taught from a young age to stay away from drugs and get a lesser, but still present message about alcohol. For the most part, that message is abstinence. With food, the message you get is to eat healthy or you’re going to get fat. With sex, it’s to fall within traditional boundaries or you’re a pervert and a freak. Both try to keep you in line with the threat of shame and embarrassment.

Many of the women in the eating disorder program I spoke with began to experience their addiction in their mid-teens, just as I did with porn. I should mention when I arrived, there was one man in the eating disorder program, but he left shortly after my arrival. The rest of my experience, there were only females in that program.

Unfortunately, those ideas of youth about what is healthy become warped and twisted so quickly and society quickly applies the embarrassment and shame that porn addicts and eating disorder patients suffer with silently. I’ve never met a porn addict who was a sex maniac, much like I never met someone with an eating disorder who blamed Barbie or pictures in magazines. I’m sure there are porn addicts who are sex maniacs and there’s got to be some women who developed bad eating habits after looking at magazines…but I’ve never met them, and yet mainstream society continues to use these crazy excuses/reasons for why we are the way we are.

“Stop looking at porn!” or “Just eat your dinner!” seem like simple directives when you’re not coping with the kind of problems that we were. I promise you, if you think you have the solution to addiction, you don’t even have an understanding.

I think in the not-too-distant future we’re going to see an increase in the number of people who have an addiction to electronics, be it video games or smartphones. If you want to experience addiction, put your phone on the other side of the room and don’t touch it all day. No matter who calls, or texts or whatever beeps, vibrations and weird Law & Order-like clunking sounds you hear, don’t touch it.

You’ll have excuses/reasons why you can’t keep it up. What if somebody is dead? What if somebody needs you? What if somebody liked your cardio routine or commented on your new shoes? Addicts have a lot of excuses/reasons.

I think electronics addiction will be like eating disorders or sex/porn. Those who aren’t addicted won’t be able to understand it. There’s a healthy and appropriate time to use your phone or play a video game. There’s a healthy and appropriate time to stop. Those people who can’t? Well, I guess I’d say welcome to our little club. We’re the non-drug/alcoholic addicts.

We’re “The Others” and while I have nothing but compassion for drug/alcohol addicts (my addiction to alcohol is fairly well documented on this site) prepare to defend yourself as an addict in a way they never have to because they get the most attention.

Those of us with “fringe” addictions that don’t demand healthy use, not total abstinence, need to stick together and defend one another. I wouldn’t want to play Fortnite Battle Royale for 12 hours, but I get why some do. And I don’t relate, but I understand why some women who were close friends at that rehab couldn’t have a healthy relationship with food.

And addict is an addict is an addict. The brain chemistry is off.  Recognize that we are far more alike than we are different and be kind to one another.

Latest Q&A: What does ‘Gaslighting’ mean?

QUESTION: My husband is a porn addict. I’ve heard the term “gaslighting” used in this situation. What does it mean?

ANSWER: I know there are more technical definitions for gaslighting, so I’ll just handle the been-there, done-that side. Essentially, it’s the pure form of manipulation where I deflect, accuse and confuse.

Gaslighting is me making you think that you’re crazy for asking me questions about being a porn addict. Gaslighting is me manipulating you into doubting your own good sense of what is happening in front of your eyes.

It’s me telling you that I’m getting better and taking care of my problems so you live on the fumes of false hope. It’s about saying what I need to say and doing what I need to do in any given situation so I can continue to be an addict and take the spotlight off of myself.

Gaslighting is the control I have over you. I know you don’t want to leave this relationship or marriage. I know you love me and my knowledge of that is a chip in the game. I know you worry about how you’d deal with finances on your own or what would happen to the kids if you took some kind of stand about my condition. More chips for me. I know all of these things and I will use all of them to my advantage like a grand champion poker player trying to push a weaker player around.

When I’m deep in my addiction, I want you to stop asking questions and telling me what to do and I want to be left alone to engage in my unhealthy behavior. I’ll do what it takes to make that happen because I’m an addict. Porn, sex, gambling, drugs, alcohol, food – it doesn’t matter the addiction. As long as you’re standing in the way of me doing this thing, I’ll do what I need to do to move you out of the way, even if it’s hold you mentally and emotionally hostage. That because I’m an addict.

I read all this and think, “What an evil person” but I’ve described just about every addict I’ve ever met. We could teach a masterclass in manipulation. We’d even have the students believing “masterclass” means something other than “class”.

I don’t know where the term comes from, but gaslighting is absolutely the No. 1 illusion in any addict’s box of magic tricks.

We all learn how to lie and manipulate in life. When you’re a baby you figure out that crying gets you fed and changed. We all learn to do it early on, it’s just that the addict, by sheer means of practice, gets really good at it. Most adults tone it down, especially with loved ones, as they get older. I didn’t. Maybe that’s why I did well in business and politics.

There were times when I would lie about something and think to myself, “Holy crap. That sounded legit! I could be an actor!”

I look back now and realize it wasn’t a compliment.

 

If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

 

DISCLAIMER: While many call me a pornography addiction expert, I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

First Guest Blog: Google Trends Data Gives Insight Into US Addictions By State

Note from Josh: This is the first time I’m presenting a guest blogger. Aeden Smith-Ahearn approached me with some research he was working on and wondered if I’d like to share it. Upon looking at the map he’s created, I think he shows just how prevalent sex and porn addiction is in the US. I also think it’s important to point out all of the other addictions. This is really some fantastic work on his part and I hope you’ll enjoy it and be educated as much as I was.

 

By Aeden Smith-Ahearn

Addiction is on the rise, and with it comes a slew of problems that we seem unequipped to deal with. With the opioid epidemic being declared a public emergencyalcoholism on the rise, and pornography addiction still not being considered a “medical issue”,  it seems we have an overall problem that is being seriously overlooked.

In order to better understand this issue, and how it has permeated our society, we analyzed the data inside Google Trends to see just what addictions were concerning to modern Americans. We looked at this data on a state-by-state basis to find out which states were worried and educating themselves about which specific addictions.

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Here are some of our findings:

Pornography and Sex Addiction

By far the most prevalent and most searched for addictions fell in the pornography and sex addiction category. This is a growing problem, yet still not listed as an actual “disorder” by psychologists and medical professionals today.

(Note from Josh: This was written before the World Health Organization began listing sexual compulsivity disorder).

Sex addiction was more prevalent in the east, with pornography addiction trending more prevalently in the west. On the full scale, clearly American’s are worried about these addictions—given the massive search volume and popularity. Given this trend, is it only a matter of time before this problem gets too out of hand—if it hasn’t already?

Drug, Alcohol, and Opiate Addictions

With opiate and heroin related overdoses becoming a daily occurrence. News stories about drugs and alcohol are more prevalent than ever. Some states even showed trends regarding specific opiate medications, like Tramadol in Florida, or Vicodin in Michigan. Such specific trends get at the heart of the problem, with certain states having their own specific issues that are unique to them.

Nicotine and alcohol remain at large in the US as well, and work to further fuel other addictions. Rarely does one addiction come alone, but, often, one addiction leads to another in a cycle of behavior that is hard to eliminate.

Social Media and Internet Addictions

Apparently more prevalent in eastern states, the use of smartphones, addictions to social media, Facebook, and other Internet platforms are on the rise nationwide.

And because of the piggyback nature of addiction, we wonder if these simple, easy to access addictions are providing a basic neurological route that leads individuals down a path to much stronger addictions like drugs and pornography.

Food and Sugar Addictions

Overall health continues to get worse, and declining life expectancy in America is just one major signal of this bigger problem. Obesity and other issues continue to be a massive setback for the country. Food addictions are not making things easier, and many American’s are searching for education related to these addictions.

Are We Doing Enough?

The problem of addiction is very real. There is a conversation happening, and many are hoping this conversation leads to real change. However, many of these issues are new, and they come with very little real scientific understanding.

Change is happening, but is it happening fast enough? Are we doing enough? Are we creating the future for our children that will empower them?

Maybe time will tell. But let’s hope we are not leaving this problem up to chance. That seems like a poor approach to the significant problems at hand.

 

Aeden Smith-Ahearn is the content coordinator for Experience Ibogaine treatment centers. Aeden was a massive heroin addict for seven years and, ultimately, found sobriety through Ibogaine. He now spends his time writing, educating, and helping others find freedom from addiction through alternative treatment methods. 

Getting Trivial Things Off My Chest – July Edition

I rather enjoy when it’s time to write this monthly article. It lets me take the thoughts I haven’t been able to form into a blog-length article and just blurt them, even if they’re only a sentence long. It’s just like clearing a garden of the stuff that is decent, but won’t grow.

Side Effects May Occur: My doctor changed my meds recently. He pulled the Wellbutrin and put me on Zyprexa because I’ve been coping with a little bit of depression. This time of year, as the weather is reaching its zenith in these parts, I almost always get depressed. It’s like an opposite seasonal disorder. Anyway, I’m about 10-11 days into it and while the tiredness is getting better, I just feel exhausted so much of the time, especially the first half of the day. It’s supposed to take around two weeks to disappear. I guess the good news is I’m not depressed, but the bad news is I feel stoned most of the day. I just don’t understand how I took stuff recreationally 20 years ago to feel this way on purpose. I guess it’s numbing and that’s what I wanted.

Oh, Canada: In the statistics for this website, which is about 10 months old now, Canada has always come in at a distant third place for visitors and page views, far after the US and UK. Some weeks, India beats Canada. Over the last half of last week, Canada was doing triple the visits of the United States, often accounting for 80% of the traffic, which has been up lately. I have absolutely no idea why this is happening. It’s not resulting in better sales in Canada of my book. I’m getting the same number of queries for my peer support website. Something is going on in the Great White North.

The Fallout of Coping With Betrayal: As many know, I’m working on a book with a professional therapist about pornography addiction geared at the female partners of male addicts. I’ve found many sites run by them on the Internet and talk to many as part of my peer counseling efforts. It’s amazing how differently addiction can hit a wife or girlfriend. Some immediately view it as an illness and work to help their loved one get help. Others view it as the ultimate betrayal and years later are still trying to come to terms with it. I discussed this with my therapist the other day. She said that there are some betrayal trauma recovery patients who she believes will just never get over it, the way that a small percentage of people just never get over the death of someone super-close to them. And “get over it” can be a catch-all term, of course, but she’s talking about being able to live a healthy life and move on to a place where your day-to-day activities are largely back to normal. The hurt will always be there, but the human spirit as a will to survive…except when it doesn’t. Now I’m debating whether to put this in the book or not. Saying, “It’s possible you’re in the super-minority who never get over this” seems unhelpful, but if that’s what happens, is ignoring it a healthier option?

Punishment Fitting the Crime: She told me something else fascinating. If you went back 10 years, the sexual offender clients she had were all hands-on. Today, it’s all hands-off. She said it’s basically the same number of clients, but it’s all people who did stupid things via the Internet. Obviously, I’m somebody who has a personal interest in the legal system, but with the rate that sex offender registries are growing in this country, we’re going to have to start recognizing that the same lifetime punishments for somebody who looked at something illegal online and someone who actually sexually abused a child may need to be put into two categories. I’m not minimizing what I did, I just think that if I am on a list for life, far more has to happen to the hands-on offender post-incarceration or if they are going to be on a list for the rest of their life, maybe the non-contact offenders should be allowed off it at some point.

Cause and Effect? The other thing I wonder, and I’m sure I could compare crime stats to figure it out, is if access to illegal material online has caused the number of real-life abuse incidents to drop or if it’s actually caused them to spike. I’ll have to dig into that sometime.

Expert on the Addiction of Pornographic Material: You may see the phrases “porn addict expert”, “pornography addiction expert”, “pornography addict expert” on this website more in the future. I’ve been told by someone who runs a speaker’s bureau that if I’m moving my life in the direction of being an advocate and educator, I need to more fully exploit my credentials and build a name for myself. If someone types in “pornography addiction expert” into Google, I’m going to want my name to come up in the first page, so dropping these phrases is important. So that explains that, from a porn addiction expert.

Did You Get My Good Side? I wrote another article for Recovery Today magazine that was published last week. Instead of using my usual headshot, they used my mugshot. Yeah..now there’s a guy who looks like someone who should be giving advice.

Almost 200: My book has either been ordered or is now confirmed to be in 198 libraries. If it’s not in yours, request it. Think of all the people you’re helping…like me, for instance.

Help Feed My Kids My book is about to fall under 1 million for the first time on the Amazon bestseller chart. Tomorrow marks six months to the day it’s been out. Don’t let it fall under the 1 million barrier on such an occasion. You’ve been reading my stuff for free for too long. Go pick up your copy HERE.

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