Your one-minute answer to “Why Don’t Addicts Just Stop?”

One of the most frequently asked questions I get when I do podcasts is something along the lines of “When the average person looks at an addict, they can’t understand why the addict doesn’t just stop. Why can’t they?” For someone who doesn’t have the experience of being an addict, it’s a question that makes sense to me. I have no idea how so many things in this world work or why they are the way they are. The best way to find out is to ask, so for all of those who have ever wondered, I provide this 1-minute answer from my appearance on The Come to the Table Podcast.

Even if you’ve heard my story before, I’d urge you to at least listen to the first 20-25 of this episode as it’s a conversation I’ve not had before, touching on my spirituality, upbringing in the church, the modern state of the Catholic Church, and a quirky “would you rather” game.

Random Thoughts, Feb 2020: Super Bowl Halftime, Porn is Everywhere, Contact Your Local Library for Me

Being a New England Patriots fan, one of the few perks of living in the tundra known as Maine, this year’s Super Bowl was far less important than most in recent memory. I did watch the game, however, and while it was tremendous, I’m hearing a debate between those who enjoyed the dancing and pageantry of the halftime show and those who thought it was an oversexed, adults-only debacle.

For those who missed it, the halftime show featured Jennifer Lopez, who returned to acting last year as an aging stripper in the film Hustlers, taking certain inspiration from that role, including a brief pole dance and Shakira, known for her belly dancing-inspired moves, doing some kind of oral sex equivalent tongue wagging that has become the most popular meme this week.

Taking a cue from both women’s Latino roots, the music was fast-paced and they were usually surrounded by dancers who one may feel were gyrating in a sexual manner in too-revealing costumes while others might defend it as a normal piece of the Latin music culture.

Despite my strong desire to educate the world about pornography addiction, I’ve got to be honest, I find both sides a bit extreme. It was a Super Bowl halftime show. I’m not a fan of either woman’s music, so I was playing on my phone. I think the last one I watched was Lady Gaga a few years back when the Patriots came back from a 28-3 deficit. Take that, Atlanta fans.

Could the halftime show possibly trigger someone who is new to recovery or send a person in their addiction off to the computer for a round of watching pornography? Sure, but as with my alcoholism, I don’t think the world should stop because I had a problem. I had to get over the fact people drink around me, not that they needed to stop drinking because of me.

I just looked it up and the highest-rated halftime show ever was Katy Perry’s, so apparently they keep track of things like that. If you’re offended by what you’re watching on the halftime show, turn it off. Sports and television are entertainment mediums that depend on audience engagement. The less eyes on the product, the less money they make.

Ironically, the Super Bowl is great for anti-porn advocates as PornHub always reports a sharp decrease in consumption on Super Bowl Sunday. And seriously, do you really want them to bring back Up With People?


I did a podcast recording a week or so ago and somebody asked a question that I have never been posed. Aside from simply being refreshing, it was a terrific question and I thought I’d share the answer here.

I was asked: “You say that you are nearly six years sober with no relapses. Are you saying in those six years, you’ve never seen pornography?”

I gave my typical response to the question “What is pornography?” in that it’s two-fold. First, anything can be pornography if you use it in a certain way. One person’s Victoria’s Secret catalog is a junk mail nuisance while it’s another’s main source of visual stimulation. More pertinent to that question is the second definition, which is what we can all agree is pornography. That’s the XXX stuff that is shown on the pay-per-view channels with names like Spice and Xtacy, in magazines like Hustler and Penthouse, and on websites like PornHub.

Have I seen any of this second classification of pornography in the last six years?

Of course. I have no idea how I could have avoided it.

In jail, there was a guy who had a couple of small hardcore sex photos taken from a magazine. I’ve seen street vendors in NYC selling the stuff. As a guy who writes regularly about pornography and includes pictures with his blogs, sometimes the Google search terms bring up pictures that go well beyond an R rating. And there’s been more than one movie I’ve seen in the last six years that while not technically pornographic, sure pushed the boundaries in the name of “art.”

So, do I feel like I relapsed? Not at all.

I’ve seen alcohol plenty of times since I got sober. Hell, we have some here in my house. Have I drank it? No. Am I still sober? Yes. When I saw any of that pornography, did it give me urges to engage in self-pleasure using visual aids? Nope. Did I engage in self-pleasure using visual aids? Nope. Do I reasonably try to avoid seeing such pornography? Absolutely.


My book He’s a Porn Addict…Now What? An Expert and a Former Addict Answer Your Questions has been performing decently. It was the publisher’s best performing new title over the last two months and ranked in the top of its “new release” category in three categories on Amazon during that time. You’re still invited to buy a copy.

The rollout of an “evergreen” book (meaning that there is no huge element of time involved) is a slower process than many books. First, the softcover comes out, then the Kindle and in this case, we’ve been lucky enough to also have a hardcover run. It is very cool seeing my book in hardcover. It makes me feel like a real book writer for the first time.

Marketing has involved blanketing just about anybody who would listen to me, as I started doing multiple podcasts every week dating back to November. That schedule is finally slowing down as I now am more selectively targeting audiences.

One area that my first book did well and I’m hoping this one also will also is with libraries. A lot of people don’t realize it, but libraries purchase their books like anyone else. Sure, there are certain titles that are gimmies like Stephen King or the next political tell-all, but for most of us, we are competing for limited shelf space.

How does a library decide what’s important? From its patrons.

I’m going to ask you, especially if you didn’t purchase a copy of my book, to do me a solid favor right now. Go to the website of your local library. Usually the site will have a search function that lets you search their catalog or the site. Search the site with the phrase “suggest a title for purchase.” Most of you will find a link to the form you need. If you can’t find this, and the link isn’t in one of the drop-down menus, just simply go to the “contact us” or “ask a librarian” form they all have.

Then, fill in the blanks. By you simply saying you want He’s a Porn Addict, Now What? and listing my co-author Tony Overbay in the author field (he’s listed first, so it’s easier for them to find if you use his name), you’re doing a lot to increase the chances of getting the book into your local library. You may not need it, but there are probably people who do, and your library may never get the book if you don’t suggest it. You’re doing a good thing for me, and for those who may benefit.

So, go do that right now. I’ll wait. Seriously. It takes 2 minutes. Please.

Thank you.

 

Christians Need a New Strategy to Battle Pornography Addiction

One of the areas that I’ve been starting to focus on with my porn addiction education is podcasts and radio shows that have a spiritual or religious audience. Most of them are Christian, which is perfect, because the statistics around Christians who use pornography far outpace that of the secular world.

I was a leery to enter this space for a long time. I was raised Catholic, but don’t really subscribe to a lot of the doctrine and dogma. Watching from the sidelines for a couple of years though, most of the religious people who write about porn addiction are still using shame and God’s judgment as motivation to quit. That just doesn’t work. You can pray away addiction as effectively as you pray away cancer.

The rates of use among Christians is fairly staggering. Here are a few numbers from the Barna Group and Covenant Eyes:

  • 68% of men who attend church on a regular basis and 50% of pastors report viewing pornography on a regular basis. Among the 18 to 24-year-olds, it’s 76%
  • 87% of Christian women said they have watched pornography at least once.
  • 70% of youth pastors say they have had a teen tell them that they have a pornography issue in the last month.
  • 57% of pastors say porn addiction is the most damaging issues to their congregation, while only 7% say their church has a program to help people struggling with pornography.

These are numbers that reflect a population that needs help. Both the clergy and the followers have been raised in an institution that preaches sexual sin is among the worst. Despite various forms of repentance is different denominations, it’s human nature not to admit the problem in the first place for fear of the fallout, embarrassment and shame.

For the Christian people out there struggling with pornography, if your church is unwilling or unequipped to help you, seek assistance outside. Simply because somebody doesn’t worship the same way that you do, or doesn’t worship at all, does not mean that they can’t help you overcome your personal demons.

Porn addiction does not make you a bad person. It makes you an ill person who can take the proper steps to get better. Having a strong faith and belief system will only be a plus in the process, but you can’t let that belief system be a hurdle to getting healthy.

If there is anything I can do to help any Christian or clergy member out there, please don’t hesitate to contact me.

 

Q&A Time: What’s The First Advice You Can Give an Addict or Partner?

Note: I answered this question on Reddit today and it seemed like the perfect thing for a short Q&A on this site. I also liked the way she referenced my book. Big news coming about it very soon!

QUESTION: Given your experience, what is the likelihood of someone kicking this habit and if I decide to stay, what advice might you have to follow initially? I will get your book if I do decide to stay for the full advice.

ANSWER: I’ve never seen any actual statistics about recovery, but I have seen many men (and several women) successfully kick this habit. They all had the following in common:

  1. Every addict admitted they had a problem, decided they wanted to fix it and committed themselves to it.

  2. Every addict had a supportive partner. I truly believe partners need to learn the ins and outs of addiction to understand what the disease is on a scientific level. Once you understand, it’s easier to accept the fact it really has nothing to do with you, never did and never will.

  3. Every addict sought professional help. Addiction is a symptom of a bigger problem. With porn addiction, 90% to 94% of addicts have some kind of trauma in their background, wit 81% reporting sexual abuse as a child. Until the addict can figure out why they developed their addiction, it’s not deal with the root cause. That’s why I’m not a fan of the NoFap culture. It’s like putting a Band-Aid on a much bigger wound.

  4. Every addict had some sort of fellowship. Be it a 12-step group (whether they followed diligently or not), group therapy, and online forum or another means, addicts need to talk to other addicts who are in recovery.

I hope this helps a little bit.

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If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

Meet A Porn Addict on the Verge of Getting Help

Note from Josh: I can’t pretend this isn’t long. It’s very long, but it’s very powerful. In the pornography addiction advising service I offer, I always ask for an introduction from the prospective client to give me a sense of where they are with things. This is one that came from a new client who allowed me to run a version of what he presented me. I think it is one of the best first-person profiles of somebody who recognizes they have a problem and has some inkling where it came from – and is finally ready to address it. This does get a little graphic in a few parts and this man’s thinking – like any pornography addict – is flawed in many places.

 

I was born in (the very early 1980s) in California to parents that had gotten married because my mother had gotten pregnant out of wedlock. They were Catholics. My father was a narcissist, as in NPD, and took actual pleasure in manipulating my mother. As part of this manipulation, he decided he needed to separate her from the support of her family, so he moved us to Idaho where he had purchased nine acres out in the mountains near absolutely nothing. He had made the purchase with his older brother who just wanted a place to camp and hunt, and we moved out there with the idea that they’d be able to set up a homestead with elbow grease and a few hundred dollars. They were stymied right up front when trying to drill a well with a rented hand operated drill, and we went from tents to looking for something else.

My parents found an abandoned house and “bought it” with a very small down payment and promise of monthly payments, it was owner financed. There was no heat, the pipes had all burst, and the roof leaked, but it was a start. My dad found that there were no jobs available, so he was unable to repair the house in preparation for winter, and we found out first-hand how brutal the winters in Idaho can be. He got a job bucking hay, it paid him $1,800 the first few years, which didn’t really buy much food, even when all you’re buying is bulk beans, rice, and flour.

After that first winter, my dad took a construction job in California and we returned long enough for him to build a few houses. In that time, I befriended my great grandfather and then watched as caught pneumonia and died. I was later told that the family was relieved he had died because he had attempted to grope us children, though I don’t remember this. I had a sister already, I was three at this point and she was two.

We moved back to Idaho with enough money for my father to patch the roof, replace the crumbling plaster and pipes, and cut and split an awful lot of wood from the state forests just outside of town. We proceeded to go through another winter, where things spiraled downward for my parents. I even got to witness my mother shrieking at my father while throwing firewood at him and I had no idea why, or what this meant, except that things were very cold and not safe. And pea soup was terrible.

We continued to live in that house for most of my childhood. All of our belongings came from the dump and my mother recycled or made our clothes. I ended up going to public school for the first three grades, where I was mostly an outcast because I wore trash, but it wasn’t all bad. I made friends with the second-grade teacher and she got me books.

There were now more of us, two younger brothers were added to the brood. I got along with them fine, but they hated each other and were miserable because my father didn’t show them any real attention. In third grade, my father decided to take me out of school and start homeschooling, my mother was the teacher, all grades, all subjects. There was no longer any friends or activities outside the house.

My dad seemed averse to getting any house with heat and paint on the walls, even when he started to make money (which he did). There’s a lot of details in here that aren’t relevant. Life was OK for me during the rental house years, though I started into puberty without any guidance from either of my parents, which was very rough. I had pretty much decided I had cancer of the pee-pee and was going to die and go to hell, because I couldn’t stop thinking about touching girls, and bad thoughts are sins just as real as taking action on those thoughts. But still, there were no friends allowed, so we just kept to ourselves and studied inside.

Then my dad bought 76 acres in northern Idaho, literally 20 minutes from a gas station and nearly an hour from town. We got two old trailers that had been abandoned and hauled them out there. The boys got put in the smaller trailer (there were 9 children now). The heater was an old fuel-oil unit that had a tank inside the trailer. At first, I kept this filled and we had some meager heat, but the firebox in the oil burner from the 1950s had rusted through, and was smoking into the trailer, which didn’t poison us because it was missing windows and the steel doors were warped and didn’t shut. So, that was the end of the heat for the boys.

My father installed a fireplace in the other trailer. Us boys walked down to the back half of the property and started thinning the trees, cutting out the dead ones, and hauling the wood back up to the trailer on our backs to keep our parents (and little sisters) warm. My mother was pregnant at this point and just wanted a house with water and a sewer.

A co-worker of my father’s bought a truck load of plywood and 2x4s and lied about it, said it was being thrown away by the building supply store, otherwise my father wouldn’t have accepted it. I dug an enormous hole and we build an outhouse over it with the materials, so at least we didn’t have to do our business in the elements.

We did have a well drilled at this point and installed a hand pump. It was an eighth mile away from the trailers down a very steep hill in a deep ravine, and as I used to joke, we only had running water if I had the energy to run. I pumped water into five-gallon jugs, two at a time, and carried them back to the trailers, one on each shoulder. I did this a few times every day. Bathing involved a sponge and warming this water on the fireplace.

Making at least a show of getting basic necessities, my dad had me dig a pit for a 2,000-gallon cistern, another one for a 500-gallon septic tank, and then a few thousand feet of leach field. I got up early, finished my homeschool before noon and did this until night fall, every day. My father actually hired a bulldozer to come out and cut a quarter mile long driveway from the county road, after we had gotten the 4×4 Suburban stuck in the muck one too many times. He wasn’t willing to pay for gravel, however, and made some kind of a trade for six or seven loads of pit rock to be delivered. The trucks did a passable job of spreading this and all I had to do was finish spreading it and breaking the pit rock up (head size rocks) with a 16-pound sledge. So, yeah, I kinda felt like I lived on a chain gang.

My mother was miserable during this time, she was pregnant and it wasn’t going well. I was too miserable to really notice, I was digging the trenches through this snow to get the septic tank connected to the bigger trailer so my parents and the girls would have a functioning toilet. I was standing in two feet of water, covered with ice, and ended up getting severe frost bite. I was afraid to tell my parents, so I hid it from everyone. I watched as most of the flesh blackened and peeled away in chunks. My feet did heal, but were agonizing in hot or cold water for the next decade or so.

At this point, I was told that the baby wasn’t going to make it. My dad didn’t want to pay for a funeral, so the two of us made a coffin from fiber reinforce concrete, and as the hard winter transitioned to a flood spring, I began to dig a grave in preparation for the body of my baby brother. I only got to see him for a moment, the back half of his skull was missing, and he died immediately after birth, there was nothing that could be done to save him. My mother was devastated, and I struggled with burying him. At the makeshift funeral, I broke down sobbing too hard to finish, and my grandfather had to step-in to finish shoveling the dirt back into the hole.

My father had effectively nothing to do with the bury, and my mother was too stricken with grief to even notice what burying my baby brother was doing to me. I built a little fence around the sight and planted some flowers.

This coincided with me finding the internet at the place I was going to get help with my math course work. I found the internet, and the same day found porn. It was actually the first time I had seen a female unclothed, and the porn I ran into wasn’t exactly the classiest. I came away from the experience disturbed and sickened, it made me feel like women were incredibly unattractive, a feeling that stuck with me for the next two years of so.

I took the GED to graduate from high-school, home-school style, this was very near my 16th  birthday. On that birthday, I got my first job and shortly thereafter my first car. I spent the next year basically living in my car and working. I saved up a little money and got my first rental, a trailer, to be sure, but a trailer just off the nearby downtown of Paulson…a trailer in human habitable condition, with a heat, and AC and a roof that didn’t leak AND plumbing.

I fell back into porn, not having any girls to even think about, and not being sure how one approached a female, or where. To view porn helped, but it took getting past my aversion to the sight of naked women, which took a bit and kept me firmly on the track of the classiest softcore porn for the next few years. I’d look at it in the evenings and dream about the day when I would meet one of those women.

I had no expectation of ever meeting a girl anywhere near my age. I probably could have, and maybe fared better, but my father was very clear that college was for faggots and I would be a disappointment if I wasted my money on a piece of paper instead of succeeding with my wits. I got into classic car restoration and this more or less replaced my porn and video games almost entirely.

By the time I was 19-20, I had moved back in with my parents, who had finally bought their first normal human dwelling on the outskirts of Paulson. They set about trying to get me back into church by setting me up with a single woman who was 10-15 years or so older than myself. She was the youth counselor and my parents tried to convince me that if I could just get back in church and make it at least look like I believed, I stood a real chance of getting a piece of that, because, they told me, she was a spinster, lonely, willing, and still attractive. She wasn’t attractive to me, honestly, but I was on fire from the waist down, so I spent a couple of months going back to church. I finally decided that the pursuit was completely dishonest and gave up. I wanted sex, but it didn’t really find this woman attractive, and even if I had managed to woo her enough to look past the fact that I was the age of her students, I would have done so based entirely on a lie.

Somewhere around this time, my father decided to burn his bridges at work, sell the house, and move over to the coast of Washington to try to live semi-retired. I made the mistake of moving with them. What I found was an area with incredibly high drug use, nearly everyone I met was an alcoholic, and there was almost no one near my age, male or female. I got a rough job as a mechanic in a bad part of Rayburn, where I was frequently hounded and cat-called by the old gay guys in town. I took to drink and was quickly going through a few fifths a week, along with my normal beer consumption. I had lost all hope and started looking at porn a couple of drunken hours a day.

I finally managed to get a job at the shipyard as a finish carpenter. At first, it felt like a huge step up in the world, but I quickly realized it wasn’t. My drinking did slow a bit, but the porn got heavier. The only women at the shipyard were nearly the only women that I knew, and every guy there was gunning for them no matter age or looks, like these women were meat and they were starving dogs. One of my younger brothers also got a job at the shipyard, he met a meth addict, got her pregnant, got married, and got divorced, all in the course of a year. Now he had child support payments, and she was off working the next opportunity. He fell pretty hard into the bottle and has only recently come back out.

After about a year and a half of this, I was just done. I didn’t care if I lived or not anymore and decided that if I didn’t there was no reason to continue the grind. So, putting all my belongings in the back of a U-Haul, I set out for Texas. I got a job at AT&T and found that there were women, actual female creatures, in my age range. It was amazing.

The job was awful, at least for me, but the fact was that I was no longer in Washington and my drinking fell of very sharply, as did my porn use. I dated a few women, felt like it was at least possible, now, and did eventually meet my wife Carrie.

My parents started their long and incredibly dirty divorce at this time, culminating in a completely fractured family that hasn’t recovered since.

Carrie and I dated for almost exactly one year, and it was without a doubt the happiest year of my life. I had found a woman that I adored, who I thought was incredibly attractive, and was finally getting that thing I never really thought I’d experience: sex. We were codependent in the most literal sense of the word. We did everything together, at the near complete expense of friends and family, isolating us, just the two of us as a unit. It was probably, in retrospect, not the healthiest thing to do, but we were very happy with each other.

Shortly after we met, I lost my job and was on unemployment, which made it difficult to plan our future. We ended up getting married anyhow, after one year of dating very intensely. We had no money to speak of, so we got married by a guy nicknamed “Choppy” with no fanfare and no reception.

Shortly after that, I got a job offer for real money at a time when the recession was at its worst, so we decided to move out to California. We almost immediately ran into problems. My wife was unemployed and felt like she couldn’t get a job due to weed use, legal there, but almost every place still piss-tested. She became unhappy, and I became busy with 12-hour days at work, 6 days a week.

At first, she still dressed up in sexy outfits for me, and we went out to eat when we could, but the bills were crushing, the hours long, and my wife was home alone and bored out of her mind all day. This cocktail of bad things left us drifting apart. She tried to engage me in video games, but I was busy and turned her down, and so we ended up sitting on opposite sides of the same couch. We stopped having sex, which made me bitter.

At some point, actually, the day of my grandmother’s funeral, I complained about being treated like a friend. From that point on, my wife said she had sex out of fear, and felt like the next four years or so was me using her as a fleshlight. This feels very unfair to me, since we were both involved and I no longer wanted to have sex with her, because she clearly didn’t enjoy it, but when I opted out, she cried and said I didn’t find her attractive anymore.

We both filled this roll of unwilling partners, having sex once or twice a month for most of the next few years. I, as you can imagine, fell back into porn in earnest. The more I fell into porn, the less I felt the need to spend time with my wife, and our relationship became increasingly strained. We ended up nearly at divorce and moved back to Texas, where we hoped to put our lives back together, but that hasn’t happened. We have a nice house, I have a job that allows me to work at home, and we still can’t seem to sort out our differences.

I don’t really know what to try next, but I know that my kinks and interests in sex have morphed in the last five years into something that my wife is no longer able to meet me halfway on. Our struggle is that sex is just a way to relieve sexual tension, instead of a real gratification.

As time went on, I got into male-male-female threesome and wife sharing/cuckoldry fantasies and pornography, which meant I was moving further from anywhere my wife was willing to meet me.

Recently, I really stupidly asked her if she was fantasizing about a girl she had just met, while in the middle of us having sex, and the sex stopped immediately and she has been furious with me ever since. Part of the problem we are having with getting past this is that I can’t tell her why I asked her such a thing, and at such a time, because I don’t know why.

She thinks it’s because porn has brainwashed me, and maybe she’s right. I don’t always know why I do the things that I do, and that one I really don’t understand. To make it even more bizarre that I did it, I never gave a fig about lesbian porn, I found it boring. My normal fantasy, which would have upset my wife too, was that I was watching another man have his way with her. I am told that having fantasies like this is due to porn, but I had these kinds of fantasies before I had even seen porn the first time, so I don’t know. I do know that at the height of my porn addiction, it was actually impacting my work to a very unhealthy degree, so it is a valid concern, I can’t deny that.