Do Not Waste Your Time at a Therapist You Feel No Connection With

I just came back from my therapist’s office after our first meeting in nearly a month. We had to cancel an appointment from two weeks ago for whatever reason, and I think it’s been the longest gap between appointments we’ve had since I started seeing her in late March 2014. She’s not the first therapist…

How Many People Do I Know Who Have Overcome Porn Addiction Without Therapy? Zero.

Do you ever get so frustrated watching people figuratively bang their heads into a wall again and again that you’re not sure if you should bother pointing out that it doesn’t solve anything? I feel that way when I read message boards and forums from the “rebooting” and “NoFap” communities and their vast majority attitude…

The Day I Truly Entered Recovery from Pornography Addiction Was…

...the day I stopped waiting for other people's advice or tricks to be the magic bullet solution. I'm now just over 4.5 years sober from porn. I would have told you then that M/O (masturbation/orgasm) was also an issue, but once the porn went away the M/O reduced by 98%. I was a porn addict.…

Q&A Time: Even if Porn Addict Husband Doesn’t Go To Therapy, Should I?

QUESTION: My husband has told me that he looks at pornography, and he will stop. I've suggested couple's counseling or even individual sessions and he has said no. I read an online board that says I should still go by myself. Can that really help anything? ANSWER: I don’t think it will come as any…