Q&A Time: I’m A Porn Addict. Help.

QUESTION: I’m struggling with this addiction and I need help. What now?

ANSWER: That’s about as direct and to-the-point as you can get. It’s hard to get very specific because I don’t know if you’re looking once-a-week and feel bad about yourself or if this is a daily, multi-hour activity that is starting to stray into extreme or illegal territory. Either way there are some common pieces of advice I’d offer.

First is to find a professional to talk about this with. Depending on where you live there may be Certified Sex Addiction Therapists available. That would be your first choice. Here in Maine, where I live, that is an official licensure designation. If that’s the case where you live, you’ll want to find someone who has expertise with addictions. That can range from LCSWs (licensed clinical social worker) to LMFTs (licensed marriage and family therapist) to CACs (certified addiction counselors).

When you find that therapist, be 100% honest with them. You’re wasting everybody’s time and your money if you are anything less. The therapist will help guide you through you journey, but you’re going to have to do the heavy lifting and lying to them (or yourself) is going to largely render the therapeutic experience as worthless. Also understand you are probably going to bring up a lot more questions before you start with answers. This is all part of the process.

Next, find others who are also suffering from pornography addiction. Share your story with them and listen as they share their story with you. Recognizing you’re not alone, and coming to a sense of community with others like you will help you.

You can find these communities with 12-step groups like Sex Addicts Anonymous or Sex and Love Addicts Anonymous. If these kinds of support groups are not local to your area, there are online meetings and hundreds of hours of recorded testimony available on YouTube of people talking about this exact subject. If you want to be more interactive, there are a handful of really good message boards out there. I’ve listed a few on the Resources page of this website and I’m sure a simple Google search may yield a few more I don’t know about. The point is, you are not alone in this struggle.

Finally, I’d urge you to learn as much about porn addiction, or addiction in general. There are literally thousands of books that you can find online and countless videos on YouTube that address addiction. I found learning about the scientific side of things helped me understand what I was experiencing at a deeper level.

As addicts, we tend to think that we’re a special snowflake and nobody could possibly understand what is happening with us. The reality is, in most cases, we’re just another statistic. Understanding those statistics, especially ones that had to do with success in recovery, was one of the key steps to me staying on the recovery path.

You must understand that your addiction will not go away overnight. Recovery is a long, hard road with triggers galore in the beginning. While I rarely feel triggers these days, even five years into recovery, they can still happen. You need to develop the tools to deal with them.

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If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

The 2018 Pornhub Statistics Should Scare the Hell Out of Everybody

Normally, I do a monthly “Your Alarming Porn Statistics for the Month” entry, but I worry those sometimes get buried and I don’t want this to go unnoticed as Pornhub, the most visited pornography site in the world, often appearing in the Top 10 of all websites for traffic in the world has released its 2018 statistics. They give a chilling testimony to just how fast pornography is growing.

First, let me say that while I don’t like what Pornhub does, they do have one of the most excellent analytics teams in the world when it comes to producing data sets. The statistician in me is glad they do such a good job illustrating the problem we have in front of us.

Here are just a handful of highlights from their 2018 numbers:

  • Pornhub’s visitors in 2018 went up more than 5 billion from 2017 to 33.5 billion people. That means 92 million people are visiting daily and Pornhub expects that number to exceed 100 million visitors per day by early 2019.
  • Pornhub saw 4.79 million new videos uploaded in 2018, or over 1 million hours of new content. If you watched for 24 hours a day without duplicating a single video, it would still take you over 114 years to view just the new content. In a single minute, over two hours of new content is being added to the site.
  • The top seven countries remained exactly the same in user rank, with United States, United Kingdom and India ranking in the Top 3, respectively. Interestingly enough, these are the three countries, in that order, that visit my website.
  • Of the top 20 countries that utilize Pornhub, only one saw a decrease in duration, South Africa. The United States was up four seconds to 10 minutes and 37 seconds. The Philippines leads the list with 13 minutes and 50 seconds. Throughout the world, the average was up by 14 seconds. In the United States, Mississippi, South Carolina, Arkansas and Alabama were the states that used the site the longest. Kansas, Nebraska, Washington DC and Utah were the shortest.
  • Women now make up 29% of Pornhub’s viewership worldwide. That’s an increase of 3 percentage points over last year, or about 12% more overall. The Philippines has the most female viewers, at 38%, while the US number is 28%.
  • The average Pornhub user is 35.5 years old. Only 22% of users are older than 45. Viewers 18-to-24 are actually down 3% from 2017 and now represent 26% of the total viewership. Conversely, viewers 25-to-34 are up by 3% to 35%. This means that 61% of all traffic on the world’s busiest porn site is under 34 years old. It’s unknown if children who view are not tabulated or lumped into the 18-to-24 age group.
  • Considering its young users, it’s not hard to understand that 71.6% of users access Pornhub with their telephone. That number is up by 8% in 2018. Less than 20% used a traditional desktop or laptop computer, down 18% from 2017. Porn is mobile.

I’m going to stop here, but their statistics go on and on and on. I don’t think it really matters who the most popular porn star was this year or what the most popular browser to utilize porn on people’s tablets might be.

I’m not going to give my analysis on every statistic, other than to state these numbers should scare the hell out of people. Young people use the internet. Young people use their phones and young people are reporting higher rates of PIED (porn-induced erectile dysfunction) and pornography addiction than ever before.

This starts with the porn. No, not every viewer is going to end up critical, much like not everybody who tastes a beer or places a bet on a game ends up an addict. The difference is that the populace as a whole is still greatly uneducated about pornography addiction. I truly believe it’s one thing to start smoking cigarettes, knowing what the potential health risks are to viewing pornography, which the vast majority of people still believe (while morally questionable) is relatively harmless.

As always, if you have a pornography addiction, seek help. Here are a few RESOURCES where you can begin.

Spotting the Signs of Pornography Addiction, Updated

I’m putting a new introduction and conclusion on this blog entry, but the meat of it ran on December 11, 2017. It is the most frequently viewed article on this site and really speaks to the reason I put the site up in the first place.

Porn addiction is a very real thing. Since this blog first appeared, the World Health Organization finally included Sexual Impulse Disorder among its diagnosable conditions in its International Classification of Diseases (ICD) guidebook used by mental health clinicians worldwide. Hopefully the American Psychiatric Association will update their Diagnostic and Statistical Manual of Medical Disorders (DSM), which tends to be favored by American clinicians (and insurance companies) when it comes to this disease.

Porn addiction really is a disease, and like any disease, there are stages. Addiction.com came up with a list talking about the stages of porn addiction. Looking back, I can see my journey through all three stages clear as crystal.

Early Warning Signs

  • Lying about, keeping secrets about and covering up the nature and extent of porn use
  • Anger or irritability if confronted about the nature or extent of porn use
  • Sexual dysfunction with real-world partners, including erectile dysfunction, delayed ejaculation and an inability to reach orgasm

I had girlfriends who hated everything about porn and those who didn’t. It didn’t matter to me. I’d deny to both that I looked at the stuff. I had folders for my folders on my computer. As a young guy in my early 20s, when I was with a female sexually for the first time, I almost uniformly was never able to perform to completion, unless I did it myself. I was intimidated by the fact I didn’t have the full control of the situation as I did with pornography. It was scary to let myself go. I would have to think of porn and think of what we were doing in terms of porn to perform. By the second or third encounter, it was not like real-life porn anymore because with traditional porn, it’s one-and-done.

Ongoing Signs

  • Escalating amounts of time spent on porn use, with hours and sometimes even days lost to pornography
  • An inability to form lasting social and intimate romantic relationships
  • Intense feelings of depression, shame and isolation
  • Disintegration of relationships with family, friends and romantic partners
  • Loss of interest in non-porn activities such as work, school, socializing, family and exercise

The pattern for my intimate relationships that lasted longer than a couple of months featured a dramatic drop in physical intimacy after the initial rush was gone. With porn, everything was new every time. After the 100th intimate encounter with a girlfriend, you know how the movie ends. I never allowed my physical relationships to become emotionally or spiritually intimate. I equated intercourse with only physical pleasure, because that’s all porn was to me.

Other signs were that I would look forward to people being out of the house so I could look at porn, or planning to watch later when I wasn’t at home yet. Watching regular TV was a trigger if I saw an actress and wondered if she’d done any nude scenes in the past. I couldn’t wait to do the research online to find out.

Critical Signs

  • Viewing progressively more intense or bizarre sexual content
  • Escalation from two-dimensional porn viewing to use of technology for casual, anonymous or paid-for sexual encounters, whether in-person or via Webcams
  • Trouble at work or in school (including reprimands and/or dismissal) related to poor performance, misuse of company/school equipment and/or public use of porn
  • Physical injury caused by compulsive masturbation
  • Financial issues
  • Legal issues (usually related to illegal porn use)

This is my crash. Ignoring a crumbling business, ignoring my psych meds, not getting any sleep, allowing my alcoholism to rule me, being up at 3 a.m. so I can talk to women in chatrooms…eventually leading to convincing a teenage girl to expose herself. I lost my job, I went to jail for six months and I’ll be on the sex offender registry for life.

The critical signs and that type of behavior lasted only a couple of months in a 25-year stretch of looking at porn, back to me being a kid. But as with most diseases, when it gets critical, things go downhill fast.

I look back on this article 13 months after I initially posted it and can even more recognize my life during those stages. The further I get down the recovery road, the more surprising it is that I didn’t recognize a problem sooner. I guess my alcoholism, mainly because of the attention it gets from the mainstream, grabbed my attention.

Well over 1,000 people looked at the first version of this article. I hope that they walked away with the two points I’ve consistently tried to make about pornography addiction: First, it can happen to anyone. There is not stereotypical addict. I could line 10 people up and tell you to pick the five addicts and it would be an exercise in futility. Second, if you have a problem, get some help. It’s OK to admit that you can’t do this on your own. The most important thing is you get up before things get to that critical point. If they can get critical for me, they can get critical for everyone.

Since this article went up, I’ve appeared on around 60 podcasts, radio and TV shows talking about pornography addiction, sharing many of these warning signs. Hopefully it’s done some good. If you’d like to check any of them out, visit HERE. As for seeking help, or simply to learn more about the addiction, check out the RESOURCES page and if that doesn’t do it for you, just contact me directly HERE.

 

Documentary Forced Me to Revisit My Use of Porn Movies in the 1990s

Despite taking two different medications for it, I will inevitably wake up in the middle of the night at least twice a week because of my acid reflux, or as I’m told it’s more correctly called, GERD (gastroesophageal reflux disease). Usually I’m forced to eat a popsicle and just sit up for an hour or two.

This happened over the weekend. When it happens during the week, I know what shows play in the middle of the night, so I don’t need to peruse the movie channels we have like HBO. On weekends, however, the schedule is all messed up and I usually end up flipping through the movie channels with the remote.

As I was going by, there was a woman in a white lab coat who didn’t quite look like a doctor saying something like, “It was a race to find Patient Zero.” I’m a fan of any epidemic or pandemic documentary, so I stopped.

Then it became quickly clear what this was about. In the late 1990s, adult films followed a trend of being very extreme with what was shown on screen. The industry had a very poor system for testing its workers for communicable disease and all of a sudden, women started testing positive with HIV. Ironically, the doctor who finally instituted a real testing system was a former adult star herself in the 1980s.

I clicked on the info button and found the documentary was called Porndemic and it was recently released.

I quickly asked myself if I should be watching the Showtime documentary. While I didn’t see any nudity in the first few minutes, it still was about pornography. I decided to give it a few more minutes and ended up watching one of the best documentaries I’ve seen in years that I think should be shown in rehabs, in every Sex Addict Anonymous meeting and to anybody who has a porn addiction.

It was the furthest thing from triggering. There was nothing sexy in this film. It profiled a bunch of sad, often mentally ill people who usually had a bunch of other issues, and showed what their reckless behavior and ignoring their own health (both physical and mental) can result in.

It wasn’t an indictment on the industry itself, and it certainly wasn’t designed to be an anti-porn documentary, but the interviews done recently with those people who were stars 20 years ago are borderline tragic.

Most look like they’ve aged 50 years, not 20. A good portion still clearly have issues they can’t deal with and almost all regret being part of the industry. I found these interviews to be more powerful than any anti-porn program I’ve seen. This documentary didn’t attack the industry, it just shows what happens when you’re a part of it.

The late 1990s was when I made the transition from the kind of films these actors were in to Internet pornography. I recognized some of the names and faces. It was actually heartbreaking to see what happened to them. Instead of ending up rich and happy, they’re living in trailer parks, now have dead end jobs and regret so much of what has happened in their lives.

These people turned to porn for escapism, the same reason I did. They were just on the other side of things, and we both ended up having porn radically and negatively affect our lives. We really weren’t all that different back then, and in some ways, even now.

While I wouldn’t want kids to watch this documentary, and it might be difficult if you’re just getting into recovery, I think this film is a power wake-up call to pull the curtain back from what you’re watching if you’re a porn addict. There is a stray body part here or there, but it’s clear the documentarians tried their best to keep it nudity-free.

Patient Zero is eventually found, but not until he infects five or six women. It’s such a sad and scuzzy story that it has evolved my outlook of porn and made it even worse than it previously has been.

I don’t like anti-porn documentaries because its usually crazy people screaming incoherently and that isn’t the way for me to get a message. Allowing these poor, broken souls to share their tales really struck me in the heart. Hearing directly from the people who were involved and where things stand now, it’s tragic in most cases. I think about all of the time I spent watching those movies 20 or 25 years ago with those exact people and feel like I was part of the problem for the first time. I think that’s a good wake-up call for me.

I didn’t care about the real people behind the naked bodies on screen. I didn’t want to think of their real lives when I was watching, just like I didn’t want to think about mine. Now here we all are, 20 years later, and porn destroyed so much for us, and so much of us.

Would anything have changed had I seen this documentary 20 years ago? I have a suspicion the answer could be “Yes.”

Porndemic could be a wake-up call for a lot of people.

 

Q&A Time: What if I Refuse to Say I’m An Addict at a 12-Step Meeting?

QUESTION: I’m 19 years old. I feel like I’m too young to call myself a porn addict and I don’t want to go to Sex Addicts Anonymous meetings because they make you say it there. I’m not sure 12-step groups are even for me. What should I do instead?

ANSWER:  I had an AA sponsor in the brief time I was in Palm Springs at rehab who I expressed some of the same qualms about labeling. I also had a problem with the notion that we were to define a higher power however we wanted, yet it was specifically Christian prayers said to open and close the meeting.

He gave me some great advice that I think many of the hardcore AA’ers would have got on his case for saying: “Take what you want, leave the rest at the door. As long as you’re not drinking, you’re in recovery.” I never thought I was powerless over alcohol (or pornography). I made very bad choices for a handful of reasons, but I was always the one steering the ship even if I wanted to pretend otherwise. I had the power to become an addict and I was the one who had the power to pull myself out of it. Claiming to be powerless was the opposite of what I needed to be doing.

I felt similar with Sex Addicts Anonymous. There is just too much putting words in my mouth and telling me how I feel in 12-step groups. I appreciate their structure, understanding many people need precisely that structure to succeed in recovery, but from the opening moments when I’m forced to identify as an addict publicly, there’s a dogma that – probably for the same reasons I’ve never been a fan of organized religion – I had trouble blindly subscribing to, addicted or not. It’s just not my personality. Maybe it’s not yours either.

So, I get where you’re coming from. That said, I’m guessing there is an untold amount of lies, cajoling, manipulating and deceit based in your consumption of pornography in the past. If you’re trying to turn over a new leaf, that’s fantastic, but if you’re going to skip Sex Addicts Anonymous – which may be the exact thing that will help you – you’re losing out on a lot over a word.

Despite the fact I stopped going to 12-step groups, I can see the value in them and think that everybody should try them to see if they are a fit for their recovery. If you think SAA is the answer and identifying yourself as an addict is what’s holding you back, no offense, but a label is a silly reason to not seek help.

Yes, it’s powerful the first time you say the phrase, “I am an addict.” Truth is, I still shudder a little when I think of it. It’s not a label anyone wants to wear.

Whether you have a bad habit, and addiction, a compulsion, an obsession or whatever else you want to call it is far secondary to getting help to fix the issue. By virtue of writing this question to me, you are indicating there is some kind of problem happening.

A big piece of me just wants to say, “Say the word addict, and see what they have to offer.” But if you can’t say the word addict, that’s fine. I don’t think it has anything to do with age, so I’d stop using that as an excuse and figure out the real reason behind your hesitancy to use the word “addict.”

If you can’t get yourself into an SAA room, I urge you to check out the Resources here. I also urge you to consider one-on-one counseling. It is the thing that I credit to ultimately bringing me into a successful recovery.

If SAA isn’t your thing, that’s OK and all hope is not lost. Just keep pursuing recovery. You can have it if you’re committed.


 

If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.

Recognizing small victories is key to my overall addiction recovery

As a pornography addict for 20 years, changing my behaviors and thought patterns was huge, but now I take it for granted and should probably take a moment to recognize how far I’ve come. I think checking in and celebrating the small victories keeps them coming. I truly believe that a big part of addiction is recognizing and eventually overcoming your triggers. Wallowing in, or pretending they don’t exist is not a strategy I want to take.

As I was reflecting on having seen Bohemian Rhapsody last night, I recognized that not only did I not wonder if any of the women in the film had done nude scenes in the past, but that it’s been a long time since that thought entered my brain at any movie. Between 1988 and probably 2016, if I was watching a movie or television show with a beautiful woman, I’d make a note of her name and then run to the Internet at my earliest convenience to see if she’d shown any skin in a different movie.

I’m not a believer that pornography is just made up of the XXX stuff you have to go into a seedy shop to purchase. I believe that if I used mainstream films for the same reason many people used the XXX variety, there really was no difference between us. I think pornography is really about the intention behind the materials and not necessarily the materials themselves.

Even after I entered recovery, I still found myself wondering, but not pursuing information about actresses I’d see. I could probably tell you the nude scenes of every major actress prior to 2015.

To this day, I don’t know exactly how I trained my brain to not think about this stuff when I’m watching TV or at the movies. I did a lot of cognitive behavioral therapy and think that has something to do with it, but in the end, I think it has to do with the fact I denied my pleasure sensors the reward they were seeking. Yes, it was hard to deny myself the visit to the Internet to check out the rest of an actresses’ resume – and there are certain sites that cater to this exact vice making it easy to research – but with enough denying came a lack of the behavior of wondering.

Last night I ran back the list of the last handful of movies I’ve gone to see this year and couldn’t tell you who most of the females in the movies were. This is a huge leap forward.

I’ve noticed that I probably ogle women on the street 90% less than I once did, frankly not even noticing anybody on the sidewalks anymore. I no longer have a craving to read personals ads on Craigslist or Backpage. Strip clubs were never my thing, but the thought of going to one, which I thought of often, doesn’t have a place in my head anymore. I look at the computer and don’t think “porn” anymore. These are all small miracles to be celebrated.

There are tough, stressful days where the thought of a drink or jumping online to look at porn still exist, but they are few and far between. They are also fleeting thoughts, not the obsessions they once were. In the past, if the thought entered my mind, it could only leave by engaging in the addiction.

I’m a work in progress, I always will be, but to those people out there reading who don’t get into recovery because you don’t think your mind can change, I’m proof that it can. For those who are new to recovery and feel like things aren’t changing, stick with it, because they will. Odds are you’ve made some gains and it’s important to pause and recognize them from time to time.

 

Q&A Time: Did He Come into Our Relationship as a Porn Addict?

QUESTION: My husband says that he became a porn addict only in the last couple of years. I have a hard time believing that. I think he was a porn addict long before I ever met him. What do you think?

ANSWER: Depending on how long you’ve been together, he either was already there or the pieces were in place and it just hadn’t blossomed into something terrible yet. I maintained my addiction for over 20 years without recognizing I had an addiction and once it was brought to my attention it still took six months and hundreds of hours of therapy before I was willing to truly accept it.

Reading between the lines, you could be asking the question “Is this my fault?” and that answer, even if he’d never seen porn before meeting you (which is unlikely in 99.99999% of cases) is that none of this is your fault. This isn’t a blame situation for you…or him.

If he’s an addict, it means he’s sick and he doesn’t have to come to terms with it to actually be sick. Just because I came to accept my porn addiction as a mental illness did not mean it began in that moment of revelation. It means I saw it was there with clear understanding for the first time. Denial or acceptance has little to do with his condition.

I’ve seen statistics that say 90 to 95 percent of people with sexually focused addiction issues had some kind of trauma from abuse that took place early in life. It doesn’t have to be sexual in nature, but it often is.

I was not in the critical stage of pornography addiction when I first met my wife in 2002. I had long been in the ongoing stage where usage would cyclically spike and wane for at least a decade by that point. I don’t think I reached the critical phase, when things started to go off the rails until 2013.

Were the pieces all there when I met her? Probably, but like a stew, they needed to be mixed and boiled to the proper temperature. I think we’re all capable of a lot of negative things, but never reach that breaking point.

Looking at it objectively, I can’t point a finger at her for any of it. These were my issues and she is to be commended for keeping the family together not just during the first 11 years of my marriage before I entered recovery, but even today deserves a medal for shepherding her flock through those years when I was at inpatient rehab or doing my jail time. Life is probably as easy for us as it ever has been now, but through it all, none of my addiction issues had to do with her.

He probably was that way when you got together and it’s just that other influences have let it get out of hand. You didn’t cause any of this, even if he claims the exact opposite.

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If you liked this Q&A, check out the others HERE

You can check out my Resources page if you need a place to start getting help. Click HERE

If you’d like somebody to talk to who has been there about porn addiction, be it yours or someone you love, but aren’t ready to make the leap to get help from the medical community, I can be a great resource. For more information, click HERE

DISCLAIMER: While many call me a pornography addiction expert, I have no formal training in counseling or medicine. My advice comes from experience as an addict and as someone in recovery for over four years. Please take my words only as suggestions and before doing anything drastic, always consult with a professional. If you’d like me to answer a question publicly, either post it in the comment section or visit the contact page. Questions may be edited for brevity and clarity.