Recovery Included the Surprisingly Therapeutic Task of Simplifying My Life Story

Posted on by Joshua Shea

I’ve been a professional writer since I was 17 years old, which means people have been paying me to put words down on paper that others presumably want to read for 26 years now. Oddly enough, it’s a couple of non-paying assignments that I think have helped me the most in recent years.

Despite a few need-to-survive, part-time jobs here and there, writing is all I’ve ever really done in my professional life, yet I know if I never got a cent again, writing would continue to be the cheapest and one of the most crucial parts of my recovery.

When I entered my first rehab for alcoholism in April 2014, one of the first assignments given to me was to write my autobiography to share with the group. Every newbie got this assignment. While telling our overall story, we were asked to focus in on the things that brought us to rehab. I ended up writing 56 pages. When Bob, my caseworker, heard about this, he said that I should not read mine, and just tell the story from memory.

I thought I was doing everyone a favor because most of my fellow residents wrote three or four pages. I wanted to show everybody writing was my strength and delight them with an epic tale of triumph and tragedy. Then, I couldn’t even read it.

Fast-forward a year or so and I’ve entered my second rehab for the porn addiction. Once again, they asked me as a newcomer to share my story. Remembering that I went overboard at the first place, I wrote 30 pages this time. I did get to read it in my daily small group session, but the feedback was still that it was too long. There were many important parts of the story, but they were buried within sections that were just long anecdotes, the group agreed.

After I got out of jail, one of my probation conditions was to participate in group therapy with men who also had sexual offenses. Unsurprisingly, I was told to write my life story. This time, I wrote about eight pages and nobody complained about the length. After three attempts over three years, I was finally able to highlight the important parts of the story. The point of the assignment clicked.

* * *

All three times, I was required to write my story by hand. Maybe that should have been a clue it didn’t need to be a novel. Writing by hand is a bit of an old trick, believed to force the writer to think about their words more carefully. I can type around 75 words per minute, but I know I can’t write that fast.

My story isn’t about funny or interesting events that happened at my jobs. It isn’t about trying to prove I’m a good father or husband. Nobody needs a rundown of places I’ve travelled or sidebars full of opinion. Most of my failures and triumphs have just been run-of-the-mill and had no serious long-term effects on my life.

No, my story is about a kid who was raised by decent parents who made the one mistake of picking the wrong babysitter. The time spent at that babysitter created maladaptive coping skills, which were only enhanced when I developed early addictions to pornography and alcohol. Despite putting together a fairly normal life, those addictions and poor coping skills remained. I was (finally) correctly diagnosed with mental health issues, including bipolar disorder, in my early 20s, but despite therapy and medication, I continued as a functional addict. That stopped in my mid-30s when negative conditions in my life caused a complete breakdown. Part of the breakdown involved an illegal act, but that was my opportunity to seek help. I’ve done well in recovery, never having relapsed, and now have coping skills and tools that were lacking for years. I’m relatively content now as I warn others of the harm of pornography addiction and make up for lost time with my family.

That’s it. That’s my life. Despite the hundreds of thousands of words I’ve written, that’s what it comes down to and I think it’s important I can sum it up in 160 words. It allows me to focus on what’s really important. Yes, details count, but in this case brevity is therapeutic.

I know many of the people reading this have their own blogs, or do a lot of writing as part of their professional endeavors, but if you’ve never done it, I would urge all of you to write your life story in five or six pages and then write a single paragraph summarizing it. If you write long, edit it down when finished. Given those somewhat limiting parameters, it’s surprising what you can learn about yourself.

Goodbye, Carla

Posted on by Joshua Shea

Last night I needed to find an old photo, so I briefly reactivated my personal Facebook account to track it down. I only have about 15 people as “friends” and they are all from my rehab days. I haven’t talked to any of them in at least three years. One, a young woman who was in the eating disorder program, wrote that another (who I’ll call Carla), died late last week of a heart attack. While the odds seem to have favored someone going sooner, this is the first person I knew from rehab who has been confirmed dead.

Carla wasn’t well when I knew her. Probably around 30, she mostly kept to herself and in the morning meeting where everybody at the rehab has to say a couple of things, she never seemed comfortable. Even those who don’t like public speaking eventually got comfortable around the group of 30. She arrived sometime before I got there, was there for the entire 7 weeks I attended, and remained after I left. I have no idea how long her stay was, but based on talking to some of the other women in the eating disorder program, it sounded like Carla had among the most severe trauma and her mental health was not solid.

The place where Carla and I bonded was before breakfast. She and her only friend (who wrote the Facebook entry) were the first two up in the morning, along with me. The dining room didn’t open until 6:30, so it would usually be the three of us sitting around in a common room adjacent from around 6:15 to 6:30. The two of them would sneak out and go for a walk at 5:45 a.m. to burn calories. Apparently it was a no-no, but I didn’t subscribe to the “rat out your peers” theory until jail.

The women in the eating disorder program had to wait until 6:45 to eat breakfast, when they could be coached on what they chose to eat and then made sure to eat by a monitor. I’m not a big breakfast guy, so some days I’d remain sitting there and in those 15-30 minutes, I got to know Carla probably better than any other person, except her one other friend, and I still feel like I didn’t really know her.

She wore the same ratty, oversized sweater every day. One of the first mornings I was there when she came in from her walk, she sat down and said, “You probably wonder why I wear this every day.”

“It means something special to you, reminds you of someone, makes you feel safe, hides your body or some combination I’d guess,” I said. “Whatever makes you feel good is good with me. You don’t have to explain anything.”

I think that was the initial bonding moment. Later that morning, she told the entire group she didn’t want anyone asking her why she wore that sweater every day because if they didn’t get it, she didn’t want to explain. And then she smiled at me.

We also found that we shared a mutual disdain for the phrase, “How are you?” as a greeting. Sure, it’s just something we say, but it’s not something an unhealthy person wants to hear. We know the person asking doesn’t care and doesn’t want the truth if it’s not “good” so they can move onto the next thing.

Carla and I decided to stop saying that to each other. We thought a more appropriate greeting was, “I see you there” because that’s all “How are you?” means to most people.

I think I was the only male, and certainly the only one in the sex/porn program that she spoke to with any regularity. My guess would be that there was some kind of sexual assault in her past that made her scared of men and sex, but as she slowly heard my story she asked a few questions. Nothing too prying, but I think it was part of her trying to process her own demons.

While we both had alcoholism issues in the past, neither of us were there for that kind of treatment. We often talked about how that was a more clear-cut disease to fight. The goal is to stop drinking. With both porn/sex addiction and eating disorders, the goal is to find a healthy balance. Yes, I needed to stop looking at porn, but I also needed to develop the healthy sexuality that eluded me in life to that point. She needed to figure out how to have a healthy relationship with food.

You can’t stop having a sexual identity and you can’t stop eating if you’re going to be in recovery. These kinds of recovery are very individualized because what is one person’s demon doesn’t bother the person next to them. Healthy eating, or sexuality, can look very different to two people who have the same problem.

I never had any illusion we’d stay in touch after rehab. I talked to her friend a couple times after we were both out and she told me Carla wasn’t doing well, but I even lost track of that woman pretty quickly. It surprised me when I read her announcement of Carla’s death on Facebook, but it didn’t shock me that Carla didn’t make it to old age. It still shocks me more when an addict does. Goodbye, Carla.

 

Watching My First Connection in Recovery Almost Die in Front of Me

Posted on by Joshua Shea

Note: This may be a story worth a trigger warning. It may also be exactly what you need to hear, so viewer discretion advised.

Bob was the best counselor I had at either of my rehabs. He wasn’t medically trained or have 15 groups of letters after his name, but he had risen to run the two small properties in Palm Springs (really just former adjacent motels probably used in the Hollywood heyday of Palm Springs) and he was tasked as my caseworker.

Since they were understaffed, Bob was most people’s caseworker. I started my time at the main property, where about 20 patients lived. That property was overseen by Jackson, who had once been a patient at the rehab. For some reason, Jackson went to rehab 14 times and it never clicked until the 15th time. Now, he was a model of clean living. This 26-year-old didn’t have much of an active role in running the rehab except as the overnight intake person, should one be needed.

Once you completed 30 days, if you were staying, you were moved to the adjacent property, where only about 8-10 people lived at any given time. These people were the “interns” who just did the occasional bed checks and kept attendance at the four daily group sessions, although they only had to attend three. Sometimes you’d also be asked to do additional tasks, like make breakfast, or bring a patient to the nearby “real” hospital if they had a minor injury. I once took a guy for a nasty spider bite. Bob lived at this property, although he kept to himself in his room.

Meet Bob

Bob was around 60 years old. Born in Iowa, he moved to Chicago as a young man and become either an investment banker or high-end stockbroker. He ended up married, had a couple of sons and a brutal, brutal alcohol problem in his late 30s/early 40s. That problem only came under control when he admitted to himself that he was a homosexual. This epiphany tore his family apart and sent him packing to Palm Springs, which at the time (and still to some degree) was a safe place for homosexuals to live their lives openly compared to other places in the U.S. at the time.

Bob continued working in the financial sector for many years. After giving it several years, he tried to rebuild the bridges with his sons, but it was a very rocky road. Bob settled into a steady relationship with a man, but after several years, the man left. With his relationship with his kids still in tatters, Bob was introduced to meth.

While he didn’t have the length of time being a meth addict he did with alcohol, it floored him once again and he sought professional help. Something clicked while he was there, and he decided he’d get certified as an addiction therapist. Along the way, he met another man in recovery who he started a relationship with, and they decided that they’d open a sober house, which was an aftercare facility for addicts.

This went fine for a couple of years, but inevitably, the duo broke up. His partner kept the house and he took a job with the rehab I attended. A friend he met in recovery, Amy, was the day intake person and also led one of the group sessions. They’d just lost their lead and were looking for another. Bob took the job. I arrived about eight months later.

Forming a Bond

Bob saw me almost immediately when I arrived and welcomed me graciously. I attended a couple of his group sessions before we had our first real one-on-one where he told me parts of the story I just explained. Others helped fill in the gaps along the way.

I had told myself that I wouldn’t tell anybody about the charges I had unless they needed to know about them. Probably 97% of the people at the rehab never had any idea that less than two weeks before I got there, I was arrested for possession of underage pornography.

Bob made it clear quickly that he knew I did, but also shared he’d known several men who had the same issue and what happened to them, ranging from nothing to 10 years in prison. We didn’t dwell on this part of my story because he didn’t have the training there. We talked a lot about my drinking, but mostly we just talked.

He had red hair and striking sea green eyes that looked they could see through you, so you shouldn’t bother telling a lie. I opened up to him about my drinking more than any other person I ever had to that point and as a former alcoholic with around 10 years of sobriety, he could relate. I felt a connection with him as a fellow addict that I’d never made with anybody in my professional or personal lives.

When I made it to the smaller property after 30 days, I thought we’d hang out a little more, but Bob kept to himself in his room. I was a little disappointed we didn’t get that “down time” chance to bond, but it was what it was.

The first time I was ever asked to lead one of the groups was when Amy had to intake a client, so she couldn’t lead the late morning group and Bob had called in ill that morning. Aside from Jackson, another office worker and a maintenance manager, that was it for the staff. They should have had at least two more counselors and another staff person there.

After a few days of calling out sick, and not seeing Bob at the adjacent property, Amy pulled me aside and asked if I’d take over the late morning group as a permanent thing. The reality is, anybody can do the job of a group therapy counselor. You just have to be able to keep the ball rolling and get people to talk. My training as a reporter was perfect. When I asked why she wanted to do this permanently (and if it would knock anything off my bill since I was now functioning as a part-time employee) she told me that Bob relapsed and had been asked to leave after a confrontation with the owner of rehab who also owned and operated two other facilities in Florida and further north in California.

Never Saw It Coming

Bob’s relapse really hit me and a few other people who had been there for a while hard. I was probably 40-45 days into my 70-day stay at that point. If he could relapse, it was clear anybody could. A lot of us spent the next few days comparing notes and agreeing he’d had a difficult road in life, but for someone who preached asking for help, he couldn’t follow his own advice.

A new manager named Autumn was hired within a couple of days. She was young, probably in her late 20s and asked me to continue running the late morning group. I liked her and we developed a relationship that was more like co-workers than treatment provider-patient. When Bob left, so did my one-on-one sessions. They closest thing I had to that with Autumn was in the almost daily patient rundown when I’d report was happening in my group and around the properties when she wasn’t there.

At around probably my 62nd or 63rd day, Amy approached me early one morning.

“I knew how much Bob meant to you and we have to help him,” she said in a whisper.

I asked her to explain what she was talking about and she launched into a story of how after Bob left the adjacent property, he went to live with his sponsor. After four or five days of heavy drinking and refusing to go to meetings, his sponsor kicked him out in fear of his own safety and sobriety.

She said Bob then went to live with a friend, but that person kicked him out too after a couple of days. Amy had seen him the morning before when he called to get his last check and she agreed to meet him in a Walgreen’s parking lot. He revealed that he had been living out of his car, spending his days in the park drinking and sleeping in his car in various parking lots, drinking, at night.

Amy worked the phones calling nearby detox and rehab centers and was able to pull some strings to get Bob into one of those facilities if he agreed to go. She finally was able to convince him to go to detox and offered to pay for a night at the Motel 6 down the road so nothing would happen to him.

The problem was that the van that was going to pick Bob up and bring him to the detox center about 20 miles away was not going to pick him up until 4 p.m. and he had to be out of the hotel by noon. She had to stay at the facility, but she said that Jackson had secretly agreed to pick him up at the hotel.

Now, understand that bringing someone from the outside who was using – which describes Bob accurately at the time – was the worst thing you could. Nobody from the outside was let in without prior approval, and certainly not someone with a problem. Jackson couldn’t hide Bob in his room for 5 or 6 hours to wait for the van since it was the main property. Amy asked if I could let him stay in my room next door since nobody monitored that property closely. I was a little hesitant, but she said she’d thought he’d just sleep all day and I could just hang out in the room watching TV or by the pool while he slept.

About an hour later, Jackson and I headed to Motel 6.

Addiction is Real

Jackson had known Bob much longer than me and said he had no idea what we’d encounter at the hotel. I think even he was shocked when Bob opened the door.

I’ve seen peoples in the throes of alcoholic benders, but this was beyond what I’ve ever seen. Bob had been drinking around the clock for who knows how many weeks at that point. He’d lost about 15-20 pounds since I last saw him and his fair complexion was completely sunburned from those days in the park.

He limply motioned to us to come into the room. We entered to a mess of empty Listerine bottles. He took a half-full one from the dresser and downed its contents.

“Do you know why I have so much Listerine here?” he slurred at me.

“Because of the alcohol?” I asked, knowing that was the answer.

“Of course, but here’s the secret. You can’t go to a bar or buy liquor after 1 a.m. But you can go to a 7-11 and get Listerine in the middle of the night and it’s 80 proof,” he said. This was one of those things you only learn through the rehab experience.

Bob immediately turned into a sad, regretful drunk.

“Look at me. Look what I’ve become. You guys are doing great and look at me,” he said.

We tried to let him know he’d picked us up when he was down, and this was our turn. After assuring him we weren’t judging him and everything would be OK, we told him that he’d be coming to my room to wait for the van to bring him to detox. I gathered his stuff while Jackson let him polish off another half-full bottle of Listerine by the nightstand, then helped him outside and into the back seat of the car.

As we drove the two miles back to the rehab facility, Bob kept talking down about himself and saying that we were pieces of shit when he met us but that we’d turned it around and wondering why couldn’t he do the same thing.

In the middle of one of his pity-party sentences, he stopped talking and simply fell to the side.

“Did he pass out?” asked Jackson?

I turned around and saw him face down on the side seat with a disgusting, thick liquid coming out. As I tried to lift his head, we pulled into the small parking lot next to my facility. I ran and opened the gate while Jackson worked on getting Bob to sit up. He just kept slumping backward into whatever was in that puddle.

“He just needs to sleep it off in your room,” Jackson said. “We may have to carry him.”

As we pulled him toward us from him slumped position again he vomited what was clearly Listerine, blood and who knows what else onto himself and Jackson’s backseat.

“Dude, that’s blood, he needs to go the hospital,” I said.

At that moment, Amy called from next door.

“We’re bringing him to the hospital,” I said. “He’s puking all kinds of whatever including blood.”

“But he’s going to lose his chance at detox and rehab,” she said.

“Amy, we need to take him. I’ve never seen this come out of somebody before,” I said.

Jackson grabbed my phone.

“Amy, he’s seriously in trouble. We’re going to the hospital.”

He hung the phone up and gave it back to me. I ran to the other side of the car and jumped into the passenger’s seat.

Thankfully, the hospital was only about three blocks away. We pulled into the emergency room entrance and I ran in, telling the person at the desk we needed a gurney and a couple people to help lift this guy who was OD’ing onto a stretcher.

They were out there within 10 seconds, pulling Bob out of the car and putting him on the gurney. He’s stopped vomiting, but as he lay back on the gurney, I saw his eyes roll completely backward into his head. They whisked him away leaving Jackson and I standing there.

“I probably know more about him, so I’ll stay and try to answer his questions. You should go back. You’ve got a group to run,” he said.

I walked back to the rehab, trying to make sense of the last half hour.

The aftermath

I ran the group like nothing happened. Shortly when it was over, I walked into the courtyard area and saw Amy leaving with her stuff. I ran to catch up with her and she told me that Autumn had just fired her. We exchanged email addresses and I went into Autumn’s office.

She was crying and asked me to shut the door.

“This isn’t how a rehab is supposed to operate,” she said. “I went to three of them myself. I’ve worked at four. This is all wrong. I can’t do this.”

She told me that the owner of our facility got a call from the owner of the facility Bob was supposed to be heading off to had the day gone as expected. When he found out, he called our facility and Amy fessed up to him what was happening. He then asked to speak to Autumn and told her that she had to fire Amy for getting Jackson and I involved since it could have been a liability.

I sat with Autumn for 20 minutes trying to calm her down. I explained to her that this was her first rehab as the facility leader and since it was kind of a bottom-of-the-barrel place, all she could do was move up.

“Do your year here and then find a new job. You have to look at this as just a great line to have on your resume. Someday you’ll be running the facility you deserve,” I said.

“One of the patients who is paying to be here shouldn’t be running the most effective group and soothing the director of the place because she can’t stop crying,” she laughed, realizing the absurdity of everything going on that day. She assured me that I wouldn’t be in any trouble and she appreciated what I was trying to do, but also told me not to be an accessory to any schemes again.

I visited Bob at the hospital the next day with Jackson. He told us that the doctor said if he’d have had that episode in his hotel room and we arrived 30 minutes later, he likely would have died choking on his vomit or the internal bleeding might have caused things to go far worse than they did.

When Jackson and I walked back to the facility I asked him if he thought everybody could be saved from addiction. He said no, the statistics proved they can’t.

“Bob’s one of those guys,” he said. “The bottle is going to kill him. He’s not done with it.”

I preferred to believe those people who died just didn’t get help in time and not that they were incapable.

About 18 months later, I spoke to Bob a few days before I went in front of a judge to be sentenced. He agreed to write a letter of recommendation for me, but it never came. He said he was sober at that point and ironically serving as a counselor for the same company, just at their location further north.

I haven’t talked to him since. I know how to reach out through Facebook, but am not sure I want to do that. I don’t want to find out something went bad, and I don’t want silence, because I’ll assume the worst. I prefer to believe that Bob is still in California, doing well and helping others. I would rather live in a world where Jackson’s conclusion is wrong.

 

Hey, Non-Addicts: Want To Better Understand What Addiction and Recovery Feels Like? Try This!

Posted on by Joshua Shea

Just about every addict will inevitably be asked what it feels like to be an addict. For the non-addict, understanding the pull of a substance or behavior is mystifying. Further, the idea of stopping something seems easy to them, but in addiction it’s not. Recovery is tough. While I can’t make you feel exactly what it’s like to be addicted to pornography, or what the recovery has been like for me, I think I have a two-day model that can help get some kind of a handle on addiction and recovery for the non-addict.

Day One

You’ll probably want two days off in a row from school or work to run this experiment. Do not let anybody know you are doing this experiment as it could taint the experience.

The first thing that you’re going to do in the morning is to take your cell phone and turn the volume of the ringer and all of your alerts for texting, social media, etc. to the maximum level. Make it loud! Do not look through your phone. Just turn the volume all the way up.

Then, take a Post-It Note and put it on the face of your phone so you can’t see the screen. You could tape a piece of paper to it as well. The point is to not see the screen, but not make it difficult if you decide you want to see it.

Keep your phone next to you all day. Don’t put it in the other room. Don’t put it in a drawer.

Do not use the phone. The phone is the drug or the addictive behavior. You may not call or text or Tweet or Snapchat or whatever. You may not use the phone.

Every call…every chime…every bell…every whistle that comes from someone else; you must ignore them. No excuses. No “good reasons” to interrupt the experiment…NONE!

You may not borrow another person’s phone, nor try to skate your way around the rules. If you feel like you’re bending or going around the rules, you are. Do not participate in any activity that you would normally use your phone for.

That’s it. Sound easy? For some it may be, but I think for the vast majority willing to try it’s going to be much, much harder than you think.

If you use your phone during the day, you fail. You succumbed. Welcome to the world of the addict.

Day Two

Keep your phone in the same state as Day One. The rules to your phone apply exactly the same as they did yesterday.

Today, though, you can figure out a way to do the things you normally do on your phone…you just can’t use your phone.

If you’re going somewhere and don’t know the way, you can’t use Google Maps. You’ll have to use a real map, or get on another computer and print out a map or write down directions.

If you need to talk to somebody on the phone, find a landline. Find somebody else’s cell phone. Go to the gas station and see if they laugh and ask you “What’s a pay phone?” when you ask to use one.

Need to keep up with social media? Facebook started only for desktop computers. Use that, or a tablet. Like to read books on your phone? Pick up a real book. They’re not that heavy. Want your news? Watch TV like we did in the 1990s.

Today’s exercise is about doing everything you would on your phone, just finding out a different way to do it. Were you able to get through today or did you find it too frustrating and resorted to using your phone? That’s tantamount to a relapse.

Results

Day One should be difficult if you’re like most people who don’t realize just how tethered to their cell phone they really are. I think anyone under 30 or 35 will really have some issues as they’ve been raised in a world where the cell phone is almost an extension of the hand.

The reason I say not to tell people you’re embarking on this experiment is because you want completely normal conditions. You need to get the calls, texts, etc., that you’d normally get. After all, the addict lives in the normal, real world. They can’t tell people not to bother them for two days.

I think most will find it easy at first to leave their phone alone, but by that second phone call, or third text, or fifth snapchat chime, it’s going to feel really rough. You’ll wonder if it’s something important, even though you know it’s a 99.9% chance it’s not. You’re going to want to rip that Post-It Note off the phone to see what you’re missing. There’s a whole world living in that phone that you can’t touch.

That’s the feeling for the addict. There’s a whole world in our addiction that we feel like we have to get our hands on. For those of you who cave and look at your phone, which I think will be most, that relief you feel when you finally give in is the relief the addict feels when they give in to their addiction. You know it’s wrong, you know you lost the battle of wills, and sure there is some guilt and shame, but you just feel so much better.

Day Two is about developing the tools and problem-solving skills to still live your life as richly as possible, but without your cell phone. This is what the addict has to learn to do in recovery. We have to develop a set of tools and skills to cope with the real world without the crutch of our addiction. Some of us use to quell anxiety and stress. Some use to forget trauma. Some just want to escape everything. Now, we have to figure out how to get relief and live life on life’s terms in the real world without our addictive behavior.

Every time you pick up your phone on Day One, you’re active in your addiction. Every time you pick up your phone instead of figuring out another way to do things in Day Two, you’re relapsing.

If anybody reading this is bold enough to try this experiment, I’d love to hear about your results and find out if you better understand what addiction is all about come the morning of Day Three.

If You’re Not Willing to Ask For Help, You’re Not Going to Overcome Addiction

Posted on by Joshua Shea

I think there are three basic steps in achieving recovery: 1) Admitting to yourself have a problem, 2) Asking a professional for help, 3) Following through with treatment. I think the second step is the toughest part for most people and where recovery either happens, or doesn’t.

I don’t think admitting you have an addiction problem is difficult. Sure, it’s the first step, and I can only speak for myself, but even with mild denials I provided my brain, I always knew something was different and abnormal with my pornography use and alcohol consumption compared to most people. When I reached the critical point, it was clear something was wrong, even if I had no idea exactly what was going on with me.

Treatment comes in all forms and sizes, but if you follow through with it, you’ll achieve some level of recovery. I have met plenty of people who think they are the special one who can’t recover, but in reality, I have only met one person I ever thought to myself, “I don’t know if they’re constitutionally capable of long-term recovery.” Thankfully, I was wrong. They have been sober for 5 years now. I’ll tell that story in a few days. My point here is that if you are committed to recovery, you will recover. It’s not a complex recipe.

As some of you know, I have a side hustle giving specific one-on-one advice to addicts and/or their loved ones. It’s featured in the ad on the side of the homepage of the website, and you can access it HERE.

I always tell people that it’s a big step they asked me for help, but at the end of the day, I’m not a professional. I’m somebody who can be the first person they talk to who isn’t going to judge and will create a safe space. I can be the person who lets them know what the next several steps could/should be. Talking to me is like easing your toe into the water. It’s asking for help, but the sugar-free, “light” version.

One of the reasons I started this consulting/advisement service is because I know just how hard it is to ask for help. I usually work with someone for 3-6 major interactions (phone calls/skype/email) and it’s all about getting them to recognize they need real help. They can practice telling their story with me and I can get them ready for a therapist or a 12-step meeting. If I can remove any of the fear, it’s not as big a leap to getting the help.

The biggest pushback I get is not in somebody feeling that they don’t have a problem, but feeling that their problem doesn’t rise to the level of needing professional help, or being too proud to take that leap and becoming the kind of person who “has to get help.”

I try to kill both of these birds with one stone. I tell them that if their doctor referred them to cardiologist because of a heart issue, they wouldn’t compare themselves to other heart patients, they’d just go. If you need glasses, you go to the eye doctor. You don’t worry about people with better or worse vision. If you see an oncologist and they give you one year to live, you don’t stop seeing them because they give some people only three months.

I also try to address their pride. I have to admit, I’ve never been a prideful person. It probably has to do with my imposter syndrome. I’ve worn so many masks, pride doesn’t phase me all that much. I think it’s just another mask I never wore. But I’ll point out the fact that Pride, much like Lust, is one of the seven deadly sins. Also, I’ve never heard of anybody on their death bed complain that they didn’t have enough pride or were glad they didn’t ask people for help. The deathbed is for regret and never getting professional help will be a huge regret.

So why do the naysayers point to inpatient rehabs and 12-step groups as having historically low success rates? Having been to a couple, I can tell you that those who are forced to go, either by their family or the law, never actually asked for the help. You can’t skip to step three without step two. I’d guess between 50% and 75% of the people at both my rehabs didn’t want to be there. And if you’re at an AA or NA meeting, watch how many people only show up once or twice — likely pushed by family — or need to have their “court card” signed by the leader at the end of the meeting. A judge told them to be there. They aren’t there because they are seeking help.

As far as the self-imposed stigma of being one of “those people” who are in the minority of asking for professional help, you’re actually in the minority if you aren’t wiling. According to a 2018 study by the Barna Group, 42% of American adults have seen a counselor at some point, 13% are in active therapy and 36% haven’t seen a therapist but are open to it. Not being willing to see a therapist actually makes you one of the few, not many.

You know you have a problem. If you want it bad enough, you can get through the treatment. You just have to be willing to ask for the help. Don’t let fear hold you up.