Do You Know How to Properly Say Sorry?

My daughter was in a pretty nasty car accident this morning. Thankfully, she’s fine. She was returning to our home on the Maine Turnpike when a tractor trailer truck likely didn’t realize she was trying to pass it (it’s a two-lane road) and nudged her to the left. She probably would have recovered had the…

Recovery began by dropping resentments

“I could never forgive/am still upset with X for doing Y.” I’m sure you have plenty of X’s and Y’s. I try not to anymore. One of the biggest pieces of my recovery has been learning to drop grudges and squash resentments before they start. Letting things go feels like releasing oxygen; refusing to feels…